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Shake and Bake
phunkybitch45
St. Augustine, FL βπ»πβ
132 π₯
Beat 6ftamazonblonde
VS
6ftamazonblonde
#VetπΊπΈ π°οΈ CO
7
Beat phunkybitch45
Workouts
Previous Workouts
Next Workouts
Wednesday 12/7/22 @ 10:47 PM
β
301
kj
86
rpm
37
%
17
mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
Saturday 1/21/23 @ 12:48 PM
kj
rpm
%
0
mph
Saturday 11/7/20 @ 12:57 PM
β
357
kj
76
rpm
40
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/28/20 @ 3:10 PM
283
kj
70
rpm
39
%
15
mph
Wednesday 9/14/22 @ 9:27 PM
β
277
kj
86
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 8/29/22 @ 10:6 AM
210
kj
74
rpm
37
%
14
mph
Thursday 3/31/22 @ 8:45 PM
β
228
kj
84
rpm
33
%
14
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 3/31/22 @ 10:17 AM
195
kj
79
rpm
33
%
14
mph
Monday 3/21/22 @ 7:27 PM
β
239
kj
86
rpm
33
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 3/22/22 @ 10:9 AM
191
kj
73
rpm
35
%
13
mph
Thursday 7/23/20 @ 4:46 PM
β
161
kj
84
rpm
42
%
18
mph
20 min FTP Test Ride
Christine D'Ercole
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Friday 2/11/22 @ 11:24 AM
129
kj
80
rpm
41
%
17
mph
Saturday 9/19/20 @ 1:32 PM
β
343
kj
77
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 7/31/20 @ 10:2 AM
266
kj
78
rpm
35
%
14
mph
Saturday 2/6/21 @ 2:26 PM
β
436
kj
83
rpm
37
%
16
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/6/21 @ 2:1 PM
383
kj
69
rpm
40
%
15
mph
Monday 6/15/20 @ 4:48 PM
β
477
kj
71
rpm
40
%
15
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/24/20 @ 11:56 AM
457
kj
76
rpm
38
%
15
mph
Sunday 6/7/20 @ 6:36 PM
β
169
kj
92
rpm
33
%
15
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Wednesday 6/17/20 @ 12:19 PM
148
kj
71
rpm
38
%
15
mph
Previous Workouts
Next Workouts
phunkybitch45
St. Augustine, FL βπ»πβ
132 π₯
Beat 6ftamazonblonde
VS
6ftamazonblonde
#VetπΊπΈ π°οΈ CO
7
Beat phunkybitch45
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
β
301
kj
Wednesday 12/7/22
kj
Saturday 1/21/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
357
kj
Saturday 11/7/20
283
kj
Saturday 11/28/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
277
kj
Wednesday 9/14/22
210
kj
Monday 8/29/22
45 min Power Zone Ride
Denis Morton
View Class
Share
β
228
kj
Thursday 3/31/22
195
kj
Thursday 3/31/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
239
kj
Monday 3/21/22
191
kj
Tuesday 3/22/22
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
β
161
kj
Thursday 7/23/20
129
kj
Friday 2/11/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
343
kj
Saturday 9/19/20
266
kj
Friday 7/31/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
436
kj
Saturday 2/6/21
383
kj
Saturday 2/6/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
477
kj
Monday 6/15/20
457
kj
Thursday 9/24/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
β
169
kj
Sunday 6/7/20
148
kj
Wednesday 6/17/20
Previous Workouts
Next Workouts