Shake and Bake

Workouts

Wednesday 12/7/22 @ 10:47 PM
βœ…
301kj
86rpm
37%
17mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Saturday 1/21/23 @ 12:48 PM
kj
rpm
%
0mph
Saturday 11/7/20 @ 12:57 PM
βœ…
357kj
76rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 3:10 PM
283kj
70rpm
39%
15mph
Wednesday 9/14/22 @ 9:27 PM
βœ…
277kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/29/22 @ 10:6 AM
210kj
74rpm
37%
14mph
Thursday 3/31/22 @ 8:45 PM
βœ…
228kj
84rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 3/31/22 @ 10:17 AM
195kj
79rpm
33%
14mph
Monday 3/21/22 @ 7:27 PM
βœ…
239kj
86rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/22/22 @ 10:9 AM
191kj
73rpm
35%
13mph
Thursday 7/23/20 @ 4:46 PM
βœ…
161kj
84rpm
42%
18mph
20 min FTP Test Ride
Christine D'Ercole
Friday 2/11/22 @ 11:24 AM
129kj
80rpm
41%
17mph
Saturday 9/19/20 @ 1:32 PM
βœ…
343kj
77rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/31/20 @ 10:2 AM
266kj
78rpm
35%
14mph
Saturday 2/6/21 @ 2:26 PM
βœ…
436kj
83rpm
37%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 2:1 PM
383kj
69rpm
40%
15mph
Monday 6/15/20 @ 4:48 PM
βœ…
477kj
71rpm
40%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/24/20 @ 11:56 AM
457kj
76rpm
38%
15mph
Sunday 6/7/20 @ 6:36 PM
βœ…
169kj
92rpm
33%
15mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 6/17/20 @ 12:19 PM
148kj
71rpm
38%
15mph

Workouts

45 min Power Zone Endurance 2000s Ride
Matt Wilpers
βœ… 301 kj
Wednesday 12/7/22
kj
Saturday 1/21/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 357 kj
Saturday 11/7/20
283 kj
Saturday 11/28/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 277 kj
Wednesday 9/14/22
210 kj
Monday 8/29/22
45 min Power Zone Ride
Denis Morton
βœ… 228 kj
Thursday 3/31/22
195 kj
Thursday 3/31/22
45 min Power Zone Ride
Matt Wilpers
βœ… 239 kj
Monday 3/21/22
191 kj
Tuesday 3/22/22
20 min FTP Test Ride
Christine D'Ercole
βœ… 161 kj
Thursday 7/23/20
129 kj
Friday 2/11/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 343 kj
Saturday 9/19/20
266 kj
Friday 7/31/20
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 436 kj
Saturday 2/6/21
383 kj
Saturday 2/6/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 477 kj
Monday 6/15/20
457 kj
Thursday 9/24/20
30 min Power Zone Ride
Christine D'Ercole
βœ… 169 kj
Sunday 6/7/20
148 kj
Wednesday 6/17/20