Shake and Bake

Workouts

Wednesday 8/23/23 @ 10:23 PM
244kj
79rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 10/29/23 @ 4:59 PM
186kj
76rpm
41%
16mph
Sunday 10/10/21 @ 12:58 PM
209kj
54rpm
44%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 9/4/21 @ 4:55 PM
256kj
63rpm
44%
15mph
Friday 6/12/20 @ 12:21 PM
163kj
66rpm
40%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 6/12/20 @ 4:8 PM
183kj
71rpm
42%
16mph
Monday 4/27/20 @ 8:53 PM
210kj
81rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Monday 4/27/20 @ 4:26 PM
197kj
79rpm
41%
17mph
Wednesday 4/1/20 @ 4:26 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/17/20 @ 3:30 PM
192kj
74rpm
42%
16mph
Saturday 3/21/20 @ 1:49 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/31/20 @ 4:57 PM
268kj
79rpm
39%
16mph
Wednesday 2/12/20 @ 11:37 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 5:7 PM
199kj
75rpm
42%
17mph
Friday 1/3/20 @ 10:6 PM
kj
rpm
%
0mph
45 min Pop Ride
Cody Rigsby
Sunday 1/5/20 @ 5:30 PM
277kj
73rpm
42%
16mph
Sunday 12/22/19 @ 11:14 PM
kj
rpm
%
0mph
30 min Holiday Ride
Cody Rigsby
Tuesday 12/24/19 @ 4:42 PM
199kj
78rpm
42%
17mph
Monday 10/21/19 @ 10:18 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 10/22/19 @ 4:33 PM
193kj
76rpm
41%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
244 kj
Wednesday 8/23/23
186 kj
Sunday 10/29/23
45 min Intervals & Arms Ride
Cody Rigsby
209 kj
Sunday 10/10/21
256 kj
Saturday 9/4/21
30 min Intervals & Arms Ride
Cody Rigsby
163 kj
Friday 6/12/20
183 kj
Friday 6/12/20
30 min Pop Ride
Cody Rigsby
210 kj
Monday 4/27/20
197 kj
Monday 4/27/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Wednesday 4/1/20
192 kj
Friday 4/17/20
45 min Intervals & Arms Ride
Cody Rigsby
kj
Saturday 3/21/20
268 kj
Tuesday 3/31/20
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 2/12/20
199 kj
Thursday 2/13/20
45 min Pop Ride
Cody Rigsby
kj
Friday 1/3/20
277 kj
Sunday 1/5/20
30 min Holiday Ride
Cody Rigsby
kj
Sunday 12/22/19
199 kj
Tuesday 12/24/19
30 min Intervals & Arms Ride
Cody Rigsby
kj
Monday 10/21/19
193 kj
Tuesday 10/22/19