Shake and Bake
Workouts
Thursday 9/14/23 @ 2:12 PM
✅
124kj
77rpm
45%
18mph
Sunday 9/10/23 @ 2:17 PM
76kj
75rpm
37%
15mph
Tuesday 8/1/23 @ 8:43 PM
✅
114kj
80rpm
49%
21mph
Sunday 8/6/23 @ 2:6 PM
63kj
77rpm
39%
16mph
Thursday 7/6/23 @ 1:56 PM
✅
214kj
79rpm
49%
20mph
Sunday 7/9/23 @ 11:48 AM
122kj
74rpm
41%
16mph
Tuesday 3/28/23 @ 1:58 PM
✅
309kj
74rpm
51%
20mph
Tuesday 3/28/23 @ 10:6 PM
203kj
73rpm
43%
17mph
Tuesday 2/28/23 @ 11:48 AM
✅
363kj
73rpm
46%
18mph
Friday 6/4/21 @ 9:44 AM
233kj
73rpm
39%
15mph
Tuesday 2/15/22 @ 2:20 PM
✅
200kj
85rpm
46%
20mph
Saturday 2/19/22 @ 2:48 PM
93kj
76rpm
36%
14mph
Friday 7/2/21 @ 11:32 AM
✅
387kj
76rpm
47%
18mph
Friday 7/2/21 @ 9:58 AM
167kj
71rpm
34%
13mph
Thursday 5/6/21 @ 2:5 PM
✅
311kj
84rpm
47%
20mph
Monday 5/10/21 @ 10:11 AM
169kj
74rpm
40%
16mph
Thursday 9/3/20 @ 2:16 PM
✅
131kj
85rpm
38%
16mph
Sunday 5/9/21 @ 11:22 AM
78kj
85rpm
30%
13mph
Monday 5/3/21 @ 9:57 AM
✅
388kj
68rpm
49%
17mph
Monday 5/3/21 @ 9:54 AM
252kj
62rpm
44%
14mph