Shake and Bake

Workouts

Monday 12/4/23 @ 4:24 PM
✅
63kj
82rpm
38%
16mph
Extra 10: Low Impact Ride
Sam Yo
Tuesday 11/28/23 @ 12:38 PM
34kj
65rpm
35%
13mph
Friday 11/10/23 @ 7:38 PM
✅
72kj
82rpm
40%
17mph
Extra 10: Low Impact Ride
Ally Love
Monday 11/27/23 @ 12:33 PM
33kj
62rpm
36%
13mph
Friday 11/17/23 @ 12:34 PM
✅
145kj
70rpm
48%
19mph
20 min Hip Hop Ride
Camila Ramón
Friday 11/17/23 @ 12:28 PM
135kj
61rpm
49%
17mph
Wednesday 5/17/23 @ 10:58 AM
✅
299kj
71rpm
51%
20mph
30 min HIIT & Hills Ride
Olivia Amato
Wednesday 5/17/23 @ 11:0 AM
261kj
61rpm
54%
19mph
Friday 1/20/23 @ 11:58 AM
✅
312kj
80rpm
49%
20mph
30 min Feel Good Ride
Ally Love
Friday 1/20/23 @ 11:59 AM
210kj
57rpm
52%
17mph
Saturday 12/17/22 @ 11:17 AM
188kj
89rpm
43%
19mph
20 min Broadway Ride
Ally Love
Monday 11/14/22 @ 12:23 PM
✅
189kj
74rpm
49%
19mph
Friday 11/11/22 @ 3:15 PM
✅
131kj
80rpm
45%
19mph
15 min 80s Ride
Robin Arzón
Saturday 9/24/22 @ 12:52 PM
102kj
67rpm
47%
17mph
Thursday 10/21/21 @ 2:3 PM
229kj
73rpm
54%
21mph
20 min Climb Ride
Olivia Amato
Monday 6/6/22 @ 11:31 AM
✅
229kj
61rpm
62%
21mph
Monday 5/23/22 @ 11:26 AM
314kj
86rpm
46%
20mph
30 min Power Zone Ride
Olivia Amato
Monday 5/23/22 @ 11:26 AM
✅
319kj
78rpm
50%
20mph
Tuesday 7/6/21 @ 10:56 AM
185kj
91rpm
42%
19mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Tuesday 7/6/21 @ 2:41 AM
✅
193kj
88rpm
43%
19mph

Workouts

Extra 10: Low Impact Ride
Sam Yo
✅ 63 kj
Monday 12/4/23
34 kj
Tuesday 11/28/23
Extra 10: Low Impact Ride
Ally Love
✅ 72 kj
Friday 11/10/23
33 kj
Monday 11/27/23
20 min Hip Hop Ride
Camila Ramón
✅ 145 kj
Friday 11/17/23
135 kj
Friday 11/17/23
30 min HIIT & Hills Ride
Olivia Amato
✅ 299 kj
Wednesday 5/17/23
261 kj
Wednesday 5/17/23
30 min Feel Good Ride
Ally Love
✅ 312 kj
Friday 1/20/23
210 kj
Friday 1/20/23
20 min Broadway Ride
Ally Love
188 kj
Saturday 12/17/22
✅ 189 kj
Monday 11/14/22
15 min 80s Ride
Robin Arzón
✅ 131 kj
Friday 11/11/22
102 kj
Saturday 9/24/22
20 min Climb Ride
Olivia Amato
229 kj
Thursday 10/21/21
✅ 229 kj
Monday 6/6/22
30 min Power Zone Ride
Olivia Amato
314 kj
Monday 5/23/22
✅ 319 kj
Monday 5/23/22
20 min AFO Ride: Daddy Yankee
Robin Arzón
185 kj
Tuesday 7/6/21
✅ 193 kj
Tuesday 7/6/21