Shake and Bake
Workouts
Wednesday 6/7/23 @ 1:7 PM
195kj
77rpm
48%
20mph
Tuesday 6/6/23 @ 3:36 PM
✅
221kj
71rpm
54%
21mph
Friday 2/19/21 @ 4:28 PM
200kj
82rpm
47%
20mph
Friday 2/19/21 @ 4:26 PM
✅
262kj
78rpm
54%
22mph
Tuesday 1/5/21 @ 3:26 PM
314kj
82rpm
48%
20mph
Thursday 12/31/20 @ 5:5 PM
✅
371kj
73rpm
56%
22mph
Tuesday 11/17/20 @ 11:54 AM
289kj
78rpm
48%
19mph
Monday 11/16/20 @ 4:24 PM
✅
390kj
76rpm
56%
22mph
Monday 6/29/20 @ 12:2 PM
97kj
70rpm
52%
20mph
Friday 1/15/16 @ 2:34 PM
✅
152kj
67rpm
65%
23mph
Sunday 5/10/20 @ 5:26 PM
236kj
80rpm
44%
18mph
Tuesday 5/12/20 @ 3:57 PM
✅
397kj
79rpm
54%
22mph
Monday 4/13/20 @ 2:20 PM
331kj
71rpm
45%
17mph
Monday 2/24/20 @ 3:1 PM
✅
620kj
75rpm
57%
23mph
Wednesday 4/8/20 @ 1:53 PM
235kj
82rpm
43%
18mph
Sunday 3/15/20 @ 10:18 PM
✅
517kj
89rpm
56%
25mph
Saturday 3/28/20 @ 4:9 PM
266kj
73rpm
45%
17mph
Saturday 3/28/20 @ 3:51 PM
✅
643kj
78rpm
57%
23mph
Sunday 9/8/19 @ 2:46 PM
342kj
73rpm
45%
17mph
Thursday 12/12/19 @ 12:41 PM
✅
603kj
75rpm
57%
22mph
Workouts
314
kj
Tuesday 1/5/21
236
kj
Sunday 5/10/20
235
kj
Wednesday 4/8/20