Shake and Bake
Workouts
Thursday 5/5/22 @ 4:29 PM
✅
69kj
85rpm
39%
17mph
Thursday 11/10/22 @ 3:43 PM
65kj
86rpm
37%
17mph
Saturday 11/5/22 @ 2:3 PM
✅
282kj
81rpm
46%
19mph
Thursday 9/22/22 @ 12:2 PM
258kj
83rpm
43%
19mph
Wednesday 12/22/21 @ 1:30 AM
✅
278kj
84rpm
45%
19mph
Saturday 12/25/21 @ 5:39 PM
228kj
82rpm
42%
18mph
Sunday 5/16/21 @ 4:57 PM
✅
64kj
82rpm
38%
16mph
Friday 5/7/21 @ 1:46 PM
48kj
80rpm
34%
15mph
Tuesday 5/4/21 @ 11:5 AM
✅
294kj
82rpm
47%
20mph
Monday 5/3/21 @ 11:55 AM
270kj
89rpm
43%
19mph
Sunday 3/7/21 @ 4:54 PM
✅
201kj
85rpm
46%
20mph
Tuesday 3/9/21 @ 1:52 PM
142kj
85rpm
35%
17mph
Tuesday 2/2/21 @ 4:17 PM
✅
61kj
87rpm
36%
16mph
Wednesday 1/6/21 @ 1:47 PM
kj
rpm
%
0mph
Tuesday 9/22/20 @ 6:43 PM
199kj
24rpm
45%
5mph
Wednesday 9/16/20 @ 12:28 PM
✅
199kj
44rpm
42%
10mph
Friday 4/24/20 @ 2:4 PM
241kj
85rpm
44%
19mph
Friday 4/24/20 @ 1:58 PM
✅
298kj
91rpm
44%
20mph
Sunday 2/23/20 @ 11:15 AM
237kj
77rpm
45%
18mph
Sunday 5/5/19 @ 1:56 PM
✅
267kj
82rpm
45%
19mph
Workouts
65
kj
Thursday 11/10/22
258
kj
Thursday 9/22/22
228
kj
Saturday 12/25/21
199
kj
Tuesday 9/22/20
241
kj
Friday 4/24/20