Shake and Bake

Workouts

Sunday 6/28/20 @ 3:54 PM
✅
159kj
82rpm
48%
20mph
15 min Tabata Ride
Ally Love
Friday 12/23/22 @ 4:33 PM
113kj
69rpm
46%
17mph
Saturday 2/5/22 @ 12:28 PM
✅
715kj
83rpm
45%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/30/22 @ 3:27 PM
522kj
83rpm
40%
17mph
Saturday 2/6/21 @ 12:52 PM
✅
289kj
88rpm
44%
20mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/9/22 @ 5:4 PM
202kj
83rpm
39%
17mph
Saturday 1/16/21 @ 12:57 PM
✅
720kj
89rpm
45%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/4/22 @ 3:30 PM
527kj
77rpm
43%
17mph
Friday 12/24/21 @ 3:49 AM
kj
rpm
%
0mph
30 min 90s Hip Hop Ride
Robin Arzón
Friday 12/24/21 @ 6:59 PM
✅
248kj
74rpm
46%
18mph
Friday 2/5/21 @ 4:27 PM
✅
300kj
89rpm
44%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 8/8/21 @ 4:27 PM
189kj
79rpm
40%
16mph
Sunday 12/27/20 @ 7:23 PM
✅
112kj
69rpm
56%
20mph
10 min Climb Ride
Kendall Toole
Friday 10/2/20 @ 6:20 PM
84kj
60rpm
57%
18mph
Saturday 9/12/20 @ 12:37 PM
✅
256kj
92rpm
40%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 12/14/20 @ 8:36 PM
151kj
86rpm
34%
15mph
Friday 8/21/20 @ 1:56 PM
✅
165kj
88rpm
41%
18mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 9/11/20 @ 6:42 PM
128kj
77rpm
41%
16mph
Friday 7/3/20 @ 5:12 PM
✅
351kj
77rpm
44%
18mph
45 min All For One More Ride
Multiple Instructors
Wednesday 7/8/20 @ 1:6 PM
256kj
64rpm
44%
15mph

Workouts

15 min Tabata Ride
Ally Love
✅ 159 kj
Sunday 6/28/20
113 kj
Friday 12/23/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 715 kj
Saturday 2/5/22
522 kj
Wednesday 3/30/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 289 kj
Saturday 2/6/21
202 kj
Wednesday 2/9/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 720 kj
Saturday 1/16/21
527 kj
Friday 2/4/22
30 min 90s Hip Hop Ride
Robin Arzón
kj
Friday 12/24/21
✅ 248 kj
Friday 12/24/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 300 kj
Friday 2/5/21
189 kj
Sunday 8/8/21
10 min Climb Ride
Kendall Toole
✅ 112 kj
Sunday 12/27/20
84 kj
Friday 10/2/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 256 kj
Saturday 9/12/20
151 kj
Monday 12/14/20
20 min 90s Hip Hop Ride
Robin Arzón
✅ 165 kj
Friday 8/21/20
128 kj
Friday 9/11/20
45 min All For One More Ride
Multiple Instructors
✅ 351 kj
Friday 7/3/20
256 kj
Wednesday 7/8/20