Shake and Bake
VS
Workouts
Wednesday 10/4/23 @ 2:0 PM
69kj
81rpm
40%
17mph
Monday 10/2/23 @ 4:17 PM
✅
150kj
79rpm
57%
23mph
Saturday 12/4/21 @ 12:42 PM
312kj
74rpm
52%
20mph
Tuesday 12/7/21 @ 5:1 PM
✅
450kj
73rpm
61%
23mph
Sunday 11/28/21 @ 8:0 PM
115kj
83rpm
41%
18mph
Sunday 6/27/21 @ 3:24 PM
✅
164kj
81rpm
49%
21mph
Thursday 4/8/21 @ 2:53 PM
327kj
81rpm
49%
20mph
Sunday 11/7/21 @ 4:44 PM
✅
527kj
75rpm
63%
25mph
Thursday 12/3/20 @ 10:56 AM
287kj
82rpm
47%
19mph
Friday 9/10/21 @ 8:13 PM
✅
530kj
81rpm
62%
25mph
Sunday 8/29/21 @ 11:43 AM
58kj
84rpm
36%
16mph
Tuesday 8/17/21 @ 3:10 PM
✅
108kj
81rpm
48%
20mph
Sunday 12/27/20 @ 7:23 PM
112kj
69rpm
56%
20mph
Sunday 10/25/20 @ 3:17 PM
✅
196kj
60rpm
79%
26mph
Saturday 10/24/20 @ 2:13 PM
123kj
73rpm
47%
18mph
Monday 11/16/20 @ 5:10 PM
✅
222kj
73rpm
61%
23mph
Monday 9/21/20 @ 9:52 AM
23kj
78rpm
36%
15mph
Saturday 9/19/20 @ 6:56 PM
✅
43kj
77rpm
46%
19mph
Sunday 6/28/20 @ 3:36 PM
99kj
82rpm
40%
17mph
Sunday 6/21/20 @ 3:12 PM
✅
167kj
82rpm
49%
21mph
pelosmychurch
HTX
11
VS
achievegr8ness
🔥💥Maximum-Effort 💥🔥
325
🔥
Workouts
312
kj
Saturday 12/4/21