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Shake and Bake
pelosmychurch
HTX
149 π₯
Beat 6pk4mommy
VS
6pk4mommy
Coto de Caza, Ca
14
Beat pelosmychurch
Workouts
Previous Workouts
Next Workouts
Saturday 1/6/24 @ 7:11 PM
β
209
kj
79
rpm
49
%
20
mph
20 min Pop Ride
Olivia Amato
View Class
Share
Monday 12/25/23 @ 8:20 PM
176
kj
68
rpm
52
%
19
mph
Sunday 6/4/23 @ 4:39 PM
β
206
kj
80
rpm
48
%
20
mph
20 min Tabata Ride
Olivia Amato
View Class
Share
Wednesday 5/3/23 @ 1:31 PM
173
kj
75
rpm
47
%
18
mph
Tuesday 12/13/22 @ 1:3 PM
β
113
kj
73
rpm
52
%
20
mph
Extra 10: Intervals Ride
Robin ArzΓ³n
View Class
Share
Tuesday 12/20/22 @ 4:49 PM
76
kj
88
rpm
40
%
18
mph
Tuesday 12/6/22 @ 11:37 AM
β
106
kj
72
rpm
51
%
20
mph
Extra 10: Intervals Ride
Olivia Amato
View Class
Share
Sunday 11/27/22 @ 7:51 PM
79
kj
73
rpm
46
%
18
mph
Tuesday 10/4/22 @ 10:59 AM
β
273
kj
78
rpm
46
%
19
mph
30 min Tabata Ride
Ally Love
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Saturday 10/8/22 @ 3:37 PM
247
kj
81
rpm
43
%
18
mph
Sunday 6/12/22 @ 10:58 AM
β
428
kj
84
rpm
45
%
19
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
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Monday 6/13/22 @ 8:26 PM
380
kj
90
rpm
40
%
19
mph
Thursday 2/24/22 @ 2:56 PM
β
305
kj
78
rpm
49
%
20
mph
30 min Country Ride
Ally Love
View Class
Share
Saturday 3/5/22 @ 4:22 PM
207
kj
73
rpm
44
%
17
mph
Monday 7/12/21 @ 9:56 AM
β
400
kj
66
rpm
50
%
17
mph
45 min Intervals & Arms Ride
Olivia Amato
View Class
Share
Tuesday 7/13/21 @ 1:17 PM
327
kj
77
rpm
42
%
17
mph
Monday 6/14/21 @ 9:57 AM
β
248
kj
63
rpm
50
%
17
mph
30 min Intervals & Arms Ride
Olivia Amato
View Class
Share
Monday 6/14/21 @ 1:25 PM
234
kj
76
rpm
45
%
18
mph
Saturday 12/19/20 @ 12:55 PM
β
558
kj
89
rpm
43
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/2/21 @ 5:36 PM
452
kj
90
rpm
39
%
18
mph
Previous Workouts
Next Workouts
pelosmychurch
HTX
149 π₯
Beat 6pk4mommy
VS
6pk4mommy
Coto de Caza, Ca
14
Beat pelosmychurch
Workouts
Previous Workouts
Next Workouts
20 min Pop Ride
Olivia Amato
View Class
Share
β
209
kj
Saturday 1/6/24
176
kj
Monday 12/25/23
20 min Tabata Ride
Olivia Amato
View Class
Share
β
206
kj
Sunday 6/4/23
173
kj
Wednesday 5/3/23
Extra 10: Intervals Ride
Robin ArzΓ³n
View Class
Share
β
113
kj
Tuesday 12/13/22
76
kj
Tuesday 12/20/22
Extra 10: Intervals Ride
Olivia Amato
View Class
Share
β
106
kj
Tuesday 12/6/22
79
kj
Sunday 11/27/22
30 min Tabata Ride
Ally Love
View Class
Share
β
273
kj
Tuesday 10/4/22
247
kj
Saturday 10/8/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
β
428
kj
Sunday 6/12/22
380
kj
Monday 6/13/22
30 min Country Ride
Ally Love
View Class
Share
β
305
kj
Thursday 2/24/22
207
kj
Saturday 3/5/22
45 min Intervals & Arms Ride
Olivia Amato
View Class
Share
β
400
kj
Monday 7/12/21
327
kj
Tuesday 7/13/21
30 min Intervals & Arms Ride
Olivia Amato
View Class
Share
β
248
kj
Monday 6/14/21
234
kj
Monday 6/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
558
kj
Saturday 12/19/20
452
kj
Saturday 1/2/21
Previous Workouts
Next Workouts