Shake and Bake

Workouts

Saturday 1/6/24 @ 7:11 PM
βœ…
209kj
79rpm
49%
20mph
20 min Pop Ride
Olivia Amato
Monday 12/25/23 @ 8:20 PM
176kj
68rpm
52%
19mph
Sunday 6/4/23 @ 4:39 PM
βœ…
206kj
80rpm
48%
20mph
20 min Tabata Ride
Olivia Amato
Wednesday 5/3/23 @ 1:31 PM
173kj
75rpm
47%
18mph
Tuesday 12/13/22 @ 1:3 PM
βœ…
113kj
73rpm
52%
20mph
Extra 10: Intervals Ride
Robin ArzΓ³n
Tuesday 12/20/22 @ 4:49 PM
76kj
88rpm
40%
18mph
Tuesday 12/6/22 @ 11:37 AM
βœ…
106kj
72rpm
51%
20mph
Extra 10: Intervals Ride
Olivia Amato
Sunday 11/27/22 @ 7:51 PM
79kj
73rpm
46%
18mph
Tuesday 10/4/22 @ 10:59 AM
βœ…
273kj
78rpm
46%
19mph
30 min Tabata Ride
Ally Love
Saturday 10/8/22 @ 3:37 PM
247kj
81rpm
43%
18mph
Sunday 6/12/22 @ 10:58 AM
βœ…
428kj
84rpm
45%
19mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 6/13/22 @ 8:26 PM
380kj
90rpm
40%
19mph
Thursday 2/24/22 @ 2:56 PM
βœ…
305kj
78rpm
49%
20mph
30 min Country Ride
Ally Love
Saturday 3/5/22 @ 4:22 PM
207kj
73rpm
44%
17mph
Monday 7/12/21 @ 9:56 AM
βœ…
400kj
66rpm
50%
17mph
45 min Intervals & Arms Ride
Olivia Amato
Tuesday 7/13/21 @ 1:17 PM
327kj
77rpm
42%
17mph
Monday 6/14/21 @ 9:57 AM
βœ…
248kj
63rpm
50%
17mph
30 min Intervals & Arms Ride
Olivia Amato
Monday 6/14/21 @ 1:25 PM
234kj
76rpm
45%
18mph
Saturday 12/19/20 @ 12:55 PM
βœ…
558kj
89rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/2/21 @ 5:36 PM
452kj
90rpm
39%
18mph

Workouts

20 min Pop Ride
Olivia Amato
βœ… 209 kj
Saturday 1/6/24
176 kj
Monday 12/25/23
20 min Tabata Ride
Olivia Amato
βœ… 206 kj
Sunday 6/4/23
173 kj
Wednesday 5/3/23
Extra 10: Intervals Ride
Robin ArzΓ³n
βœ… 113 kj
Tuesday 12/13/22
76 kj
Tuesday 12/20/22
Extra 10: Intervals Ride
Olivia Amato
βœ… 106 kj
Tuesday 12/6/22
79 kj
Sunday 11/27/22
30 min Tabata Ride
Ally Love
βœ… 273 kj
Tuesday 10/4/22
247 kj
Saturday 10/8/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 428 kj
Sunday 6/12/22
380 kj
Monday 6/13/22
30 min Country Ride
Ally Love
βœ… 305 kj
Thursday 2/24/22
207 kj
Saturday 3/5/22
45 min Intervals & Arms Ride
Olivia Amato
βœ… 400 kj
Monday 7/12/21
327 kj
Tuesday 7/13/21
30 min Intervals & Arms Ride
Olivia Amato
βœ… 248 kj
Monday 6/14/21
234 kj
Monday 6/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 558 kj
Saturday 12/19/20
452 kj
Saturday 1/2/21