Shake and Bake
Workouts
Monday 8/2/21 @ 9:44 AM
54kj
85rpm
35%
15mph
Monday 11/1/21 @ 8:38 PM
✅
61kj
85rpm
37%
16mph
Thursday 4/8/21 @ 3:27 PM
✅
59kj
79rpm
39%
16mph
Tuesday 4/13/21 @ 9:44 PM
48kj
73rpm
37%
15mph
Sunday 2/21/21 @ 4:47 PM
46kj
88rpm
37%
17mph
Wednesday 2/24/21 @ 6:24 PM
✅
57kj
83rpm
37%
16mph
Sunday 12/20/20 @ 4:36 PM
✅
82kj
84rpm
43%
18mph
Sunday 12/27/20 @ 9:3 PM
73kj
78rpm
43%
18mph
Friday 12/18/20 @ 10:35 PM
✅
168kj
80rpm
45%
19mph
Sunday 12/27/20 @ 8:40 PM
150kj
80rpm
43%
18mph
Saturday 10/31/20 @ 11:57 AM
✅
274kj
85rpm
46%
20mph
Monday 11/2/20 @ 7:22 PM
252kj
87rpm
42%
19mph
Friday 10/30/20 @ 3:28 PM
✅
476kj
91rpm
44%
20mph
Friday 10/30/20 @ 3:31 PM
370kj
82rpm
43%
18mph
Tuesday 9/15/20 @ 12:55 PM
✅
246kj
78rpm
45%
18mph
Friday 7/31/20 @ 9:57 PM
245kj
76rpm
46%
18mph
Sunday 8/9/20 @ 1:17 PM
✅
253kj
78rpm
45%
18mph
Tuesday 8/4/20 @ 12:57 PM
222kj
77rpm
43%
17mph
Wednesday 7/8/20 @ 11:59 AM
✅
258kj
88rpm
42%
19mph
Wednesday 7/29/20 @ 7:15 PM
210kj
86rpm
39%
17mph
Workouts
252
kj
Monday 11/2/20
222
kj
Tuesday 8/4/20
210
kj
Wednesday 7/29/20