Shake and Bake
Workouts
Monday 3/7/22 @ 12:27 PM
303kj
83rpm
46%
20mph
Wednesday 5/25/22 @ 10:40 AM
✅
324kj
80rpm
49%
20mph
Wednesday 6/1/22 @ 12:50 AM
263kj
80rpm
45%
19mph
Thursday 7/21/22 @ 10:48 AM
✅
309kj
77rpm
49%
20mph
Thursday 3/31/22 @ 9:59 AM
207kj
59rpm
48%
15mph
Thursday 3/31/22 @ 10:0 AM
✅
345kj
80rpm
50%
21mph
Tuesday 12/7/21 @ 2:2 PM
✅
339kj
82rpm
49%
21mph
Saturday 1/29/22 @ 2:34 PM
335kj
77rpm
53%
22mph
Friday 11/26/21 @ 12:21 PM
321kj
79rpm
49%
20mph
Wednesday 12/8/21 @ 11:54 PM
✅
359kj
78rpm
52%
21mph
Thursday 9/16/21 @ 3:27 PM
274kj
63rpm
51%
17mph
Thursday 9/16/21 @ 3:33 PM
✅
349kj
77rpm
53%
21mph
Tuesday 1/12/21 @ 3:58 PM
284kj
88rpm
44%
19mph
Saturday 1/2/21 @ 3:40 PM
✅
429kj
90rpm
51%
23mph
Monday 11/2/20 @ 10:58 AM
246kj
62rpm
50%
16mph
Tuesday 11/3/20 @ 11:14 AM
✅
356kj
71rpm
55%
21mph
Monday 3/23/20 @ 12:31 PM
341kj
75rpm
44%
17mph
Friday 7/3/20 @ 5:44 PM
✅
523kj
83rpm
50%
21mph
Friday 4/3/20 @ 3:58 PM
274kj
60rpm
46%
15mph
Tuesday 5/26/20 @ 2:9 PM
✅
512kj
80rpm
50%
21mph
Workouts
207
kj
Thursday 3/31/22
274
kj
Thursday 9/16/21
246
kj
Monday 11/2/20
274
kj
Friday 4/3/20