Shake and Bake
Workouts
Sunday 7/19/20 @ 8:40 PM
510kj
68rpm
50%
19mph
Monday 10/5/20 @ 7:10 PM
✅
676kj
91rpm
45%
21mph
Sunday 12/22/19 @ 10:56 PM
564kj
70rpm
51%
19mph
Wednesday 11/25/20 @ 8:5 PM
✅
690kj
90rpm
47%
21mph
Tuesday 6/16/20 @ 8:24 PM
✅
243kj
67rpm
50%
18mph
Wednesday 6/17/20 @ 2:46 PM
225kj
92rpm
39%
18mph
Sunday 3/8/20 @ 9:41 PM
514kj
68rpm
50%
19mph
Saturday 6/13/20 @ 2:47 PM
✅
543kj
93rpm
41%
19mph
Thursday 9/19/19 @ 8:5 PM
528kj
67rpm
51%
19mph
Thursday 4/23/20 @ 4:27 PM
✅
568kj
93rpm
42%
19mph
Wednesday 10/9/19 @ 4:14 PM
✅
537kj
63rpm
54%
19mph
Saturday 3/28/20 @ 3:59 PM
kj
rpm
%
0mph
Monday 12/23/19 @ 11:8 PM
✅
425kj
70rpm
52%
19mph
Friday 2/21/20 @ 2:54 PM
391kj
89rpm
42%
19mph
Tuesday 12/3/19 @ 8:9 PM
387kj
67rpm
51%
19mph
Monday 1/20/20 @ 5:3 PM
✅
388kj
88rpm
42%
19mph
Monday 6/17/19 @ 8:55 PM
✅
166kj
80rpm
44%
18mph
Monday 6/17/19 @ 4:42 PM
kj
rpm
%
0mph
Tuesday 11/6/18 @ 9:27 PM
132kj
72rpm
44%
17mph
Tuesday 11/6/18 @ 3:25 PM
✅
203kj
82rpm
47%
20mph
Workouts
225
kj
Wednesday 6/17/20
514
kj
Sunday 3/8/20
kj
Saturday 3/28/20
387
kj
Tuesday 12/3/19