Shake and Bake

Workouts

Sunday 3/21/21 @ 9:24 PM
✅
255kj
73rpm
48%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/10/21 @ 1:7 PM
195kj
88rpm
37%
17mph
Saturday 10/22/22 @ 4:56 PM
624kj
67rpm
46%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/30/22 @ 2:35 PM
✅
659kj
81rpm
42%
17mph
Sunday 3/8/20 @ 9:41 PM
✅
514kj
68rpm
50%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 2:36 PM
464kj
84rpm
41%
18mph
Friday 6/4/21 @ 8:0 PM
410kj
68rpm
46%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/22/21 @ 1:10 PM
✅
413kj
83rpm
40%
17mph
Tuesday 6/16/20 @ 8:24 PM
✅
243kj
67rpm
50%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/30/21 @ 2:2 PM
kj
rpm
%
0mph
Sunday 1/19/20 @ 9:7 PM
✅
759kj
67rpm
51%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 5:25 PM
721kj
82rpm
43%
18mph
Wednesday 3/25/20 @ 11:5 PM
✅
370kj
68rpm
50%
18mph
45 min EDM/Electronic Dance Ride
Kendall Toole
Saturday 5/16/20 @ 2:3 PM
317kj
71rpm
45%
17mph
Monday 6/10/19 @ 8:21 PM
✅
174kj
72rpm
48%
19mph
20 min Pop Ride
Hannah Corbin
Monday 6/10/19 @ 1:24 PM
150kj
77rpm
44%
18mph
Saturday 3/16/19 @ 10:28 PM
✅
600kj
59rpm
58%
20mph
60 min Groove Ride
Cody Rigsby
Saturday 3/16/19 @ 1:52 PM
421kj
76rpm
43%
17mph
Saturday 3/9/19 @ 11:37 AM
✅
194kj
60rpm
57%
19mph
20 min Pop Ride
Hannah Corbin
Friday 3/8/19 @ 2:53 PM
163kj
85rpm
43%
18mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 255 kj
Sunday 3/21/21
195 kj
Thursday 6/10/21
90 min Power Zone Endurance Ride
Matt Wilpers
624 kj
Saturday 10/22/22
✅ 659 kj
Saturday 4/30/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 514 kj
Sunday 3/8/20
464 kj
Saturday 11/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
410 kj
Friday 6/4/21
✅ 413 kj
Friday 10/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 243 kj
Tuesday 6/16/20
kj
Monday 8/30/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 759 kj
Sunday 1/19/20
721 kj
Sunday 11/15/20
45 min EDM/Electronic Dance Ride
Kendall Toole
✅ 370 kj
Wednesday 3/25/20
317 kj
Saturday 5/16/20
20 min Pop Ride
Hannah Corbin
✅ 174 kj
Monday 6/10/19
150 kj
Monday 6/10/19
60 min Groove Ride
Cody Rigsby
✅ 600 kj
Saturday 3/16/19
421 kj
Saturday 3/16/19
20 min Pop Ride
Hannah Corbin
✅ 194 kj
Saturday 3/9/19
163 kj
Friday 3/8/19