Shake and Bake
Workouts
Sunday 3/8/20 @ 9:41 PM
514kj
68rpm
50%
19mph
Sunday 6/14/20 @ 4:6 PM
✅
568kj
88rpm
44%
19mph
Friday 6/4/21 @ 8:0 PM
410kj
68rpm
46%
17mph
Friday 6/25/21 @ 10:13 AM
✅
569kj
95rpm
41%
19mph
Sunday 7/19/20 @ 8:40 PM
510kj
68rpm
50%
19mph
Friday 8/20/21 @ 9:48 AM
✅
593kj
90rpm
44%
20mph
Thursday 9/19/19 @ 8:5 PM
528kj
67rpm
51%
19mph
Wednesday 5/26/21 @ 10:3 AM
✅
574kj
92rpm
42%
19mph
Wednesday 10/9/19 @ 4:14 PM
537kj
63rpm
54%
19mph
Sunday 3/29/20 @ 1:5 PM
✅
552kj
82rpm
45%
19mph
Tuesday 12/24/19 @ 10:57 PM
✅
445kj
73rpm
51%
20mph
Monday 2/24/20 @ 10:46 AM
358kj
88rpm
41%
18mph
Tuesday 10/1/19 @ 6:30 PM
520kj
64rpm
53%
19mph
Sunday 2/9/20 @ 2:16 PM
✅
574kj
89rpm
43%
20mph
Wednesday 12/26/18 @ 11:21 PM
175kj
68rpm
50%
19mph
Sunday 10/21/18 @ 7:36 PM
✅
180kj
79rpm
47%
19mph
Sunday 12/2/18 @ 9:54 PM
259kj
76rpm
47%
19mph
Saturday 12/1/18 @ 8:22 PM
✅
282kj
85rpm
45%
19mph
Wednesday 11/14/18 @ 9:42 PM
237kj
71rpm
47%
18mph
Thursday 11/15/18 @ 11:0 AM
✅
265kj
84rpm
44%
19mph
Workouts
514
kj
Sunday 3/8/20
410
kj
Friday 6/4/21
537
kj
Wednesday 10/9/19
358
kj
Monday 2/24/20