Shake and Bake
Workouts
Wednesday 9/15/21 @ 4:28 PM
179kj
69rpm
51%
19mph
Monday 9/13/21 @ 11:56 AM
✅
209kj
76rpm
51%
20mph
Friday 6/7/19 @ 9:35 PM
161kj
74rpm
46%
18mph
Tuesday 6/22/21 @ 12:9 PM
✅
222kj
75rpm
53%
21mph
Saturday 8/22/20 @ 9:13 PM
283kj
71rpm
52%
19mph
Monday 8/24/20 @ 11:22 AM
✅
308kj
67rpm
56%
20mph
Monday 7/22/19 @ 8:55 PM
✅
223kj
72rpm
53%
20mph
Friday 7/26/19 @ 2:10 PM
183kj
71rpm
51%
19mph
Wednesday 6/19/19 @ 8:51 PM
173kj
75rpm
47%
19mph
Friday 4/5/19 @ 11:38 AM
✅
185kj
76rpm
48%
19mph
Sunday 4/28/19 @ 8:40 PM
✅
282kj
81rpm
46%
19mph
Friday 5/3/19 @ 11:28 AM
278kj
76rpm
48%
19mph
Wednesday 3/27/19 @ 8:58 PM
✅
305kj
68rpm
53%
20mph
Thursday 3/28/19 @ 12:18 PM
264kj
72rpm
50%
19mph
Sunday 3/24/19 @ 9:43 PM
✅
303kj
62rpm
57%
20mph
Monday 3/25/19 @ 12:12 PM
285kj
76rpm
49%
19mph
Sunday 3/10/19 @ 11:11 PM
187kj
58rpm
58%
19mph
Friday 3/8/19 @ 1:14 PM
✅
189kj
79rpm
48%
19mph
Sunday 1/27/19 @ 8:40 PM
✅
205kj
75rpm
51%
20mph
Friday 1/25/19 @ 1:16 PM
179kj
80rpm
46%
19mph