Shake and Bake

Workouts

Sunday 12/22/19 @ 10:56 PM
564kj
70rpm
51%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/20/20 @ 11:45 AM
✅
603kj
81rpm
47%
20mph
Wednesday 12/25/19 @ 10:44 PM
✅
568kj
71rpm
51%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 11:2 AM
555kj
84rpm
44%
19mph
Tuesday 12/3/19 @ 8:9 PM
387kj
67rpm
51%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 11:13 AM
✅
448kj
79rpm
47%
20mph
Friday 6/4/21 @ 8:0 PM
410kj
68rpm
46%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/25/21 @ 12:2 PM
✅
517kj
74rpm
47%
19mph
Monday 2/15/21 @ 3:21 PM
496kj
70rpm
49%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 11:19 AM
✅
506kj
77rpm
45%
18mph
Tuesday 6/16/20 @ 8:24 PM
243kj
67rpm
50%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 11:14 AM
✅
245kj
86rpm
41%
18mph
Sunday 12/1/19 @ 7:49 PM
✅
530kj
69rpm
51%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/29/20 @ 12:28 PM
523kj
71rpm
49%
19mph
Monday 8/3/20 @ 8:12 PM
✅
270kj
71rpm
50%
19mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 8/4/20 @ 11:12 AM
174kj
58rpm
45%
14mph
Friday 3/27/20 @ 10:8 PM
389kj
68rpm
51%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 11:7 AM
✅
449kj
83rpm
46%
20mph
Monday 12/23/19 @ 11:8 PM
425kj
70rpm
52%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/19/20 @ 11:33 AM
✅
448kj
80rpm
47%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
564 kj
Sunday 12/22/19
✅ 603 kj
Thursday 2/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 568 kj
Wednesday 12/25/19
555 kj
Thursday 4/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
387 kj
Tuesday 12/3/19
✅ 448 kj
Tuesday 6/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
410 kj
Friday 6/4/21
✅ 517 kj
Thursday 11/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
496 kj
Monday 2/15/21
✅ 506 kj
Friday 5/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
243 kj
Tuesday 6/16/20
✅ 245 kj
Sunday 6/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 530 kj
Sunday 12/1/19
523 kj
Saturday 2/29/20
30 min Intervals & Arms Ride
Emma Lovewell
✅ 270 kj
Monday 8/3/20
174 kj
Tuesday 8/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
389 kj
Friday 3/27/20
✅ 449 kj
Wednesday 5/13/20
45 min Power Zone Ride
Matt Wilpers
425 kj
Monday 12/23/19
✅ 448 kj
Wednesday 2/19/20