Shake and Bake

Workouts

Wednesday 9/15/21 @ 8:28 PM
βœ…
283kj
88rpm
42%
19mph
30 min Reset
Denis Morton
Wednesday 9/15/21 @ 7:51 PM
178kj
76rpm
41%
16mph
Thursday 6/4/20 @ 7:29 PM
βœ…
558kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 8:38 PM
348kj
82rpm
42%
18mph
Thursday 10/15/20 @ 8:25 PM
βœ…
258kj
83rpm
43%
18mph
30 min Hamilton Ride
Robin ArzΓ³n
Thursday 10/15/20 @ 3:48 PM
202kj
80rpm
41%
17mph
Tuesday 7/7/20 @ 8:55 PM
βœ…
661kj
93rpm
50%
23mph
45 min Power Zone Ride
Denis Morton
Thursday 9/26/19 @ 7:0 PM
364kj
83rpm
42%
18mph
Sunday 11/3/19 @ 2:59 PM
βœ…
567kj
90rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/6/19 @ 2:2 PM
370kj
82rpm
43%
18mph
Saturday 11/2/19 @ 8:14 PM
βœ…
810kj
84rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/1/19 @ 2:14 PM
492kj
78rpm
46%
18mph
Thursday 9/19/19 @ 8:37 PM
βœ…
622kj
91rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/16/19 @ 7:5 PM
385kj
83rpm
43%
19mph
Saturday 9/7/19 @ 12:59 PM
βœ…
799kj
89rpm
48%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 5:14 PM
505kj
83rpm
43%
18mph
Monday 7/15/19 @ 2:36 PM
βœ…
522kj
90rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 9/9/18 @ 6:44 PM
319kj
84rpm
38%
17mph
Friday 4/19/19 @ 1:39 PM
βœ…
442kj
78rpm
49%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/30/19 @ 3:1 PM
372kj
81rpm
44%
18mph

Workouts

30 min Reset
Denis Morton
βœ… 283 kj
Wednesday 9/15/21
178 kj
Wednesday 9/15/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 558 kj
Thursday 6/4/20
348 kj
Thursday 11/12/20
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 258 kj
Thursday 10/15/20
202 kj
Thursday 10/15/20
45 min Power Zone Ride
Denis Morton
βœ… 661 kj
Tuesday 7/7/20
364 kj
Thursday 9/26/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 567 kj
Sunday 11/3/19
370 kj
Wednesday 11/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 810 kj
Saturday 11/2/19
492 kj
Friday 11/1/19
45 min Power Zone Ride
Matt Wilpers
βœ… 622 kj
Thursday 9/19/19
385 kj
Monday 9/16/19
60 min Power Zone Ride
Matt Wilpers
βœ… 799 kj
Saturday 9/7/19
505 kj
Friday 9/6/19
45 min Power Zone Ride
Denis Morton
βœ… 522 kj
Monday 7/15/19
319 kj
Sunday 9/9/18
45 min Power Zone Endurance Ride
Denis Morton
βœ… 442 kj
Friday 4/19/19
372 kj
Tuesday 4/30/19