Shake and Bake

Workouts

Saturday 1/18/20 @ 5:50 PM
✅
735kj
96rpm
43%
21mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 12/3/23 @ 3:5 PM
634kj
86rpm
45%
20mph
Thursday 11/23/23 @ 3:29 PM
✅
123kj
0rpm
0%
0mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 3:40 PM
43kj
50rpm
57%
17mph
Friday 7/31/20 @ 3:25 PM
✅
743kj
90rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 11/17/23 @ 5:58 PM
638kj
84rpm
47%
20mph
Tuesday 12/22/20 @ 12:24 AM
479kj
89rpm
52%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/8/23 @ 2:9 PM
✅
479kj
85rpm
46%
20mph
Saturday 6/13/20 @ 1:47 PM
✅
720kj
91rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/9/23 @ 1:25 PM
661kj
88rpm
46%
21mph
Sunday 11/15/20 @ 2:47 PM
443kj
88rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/22/23 @ 8:59 PM
✅
447kj
86rpm
45%
20mph
Sunday 6/20/21 @ 6:44 PM
✅
503kj
87rpm
45%
20mph
45 min Power Zone Max Ride
Ben Alldis
Wednesday 4/20/22 @ 7:6 PM
433kj
89rpm
42%
19mph
Sunday 11/29/20 @ 2:58 AM
301kj
65rpm
41%
15mph
45 min Power Zone 80s Ride
Denis Morton
Saturday 3/12/22 @ 1:42 PM
✅
446kj
85rpm
45%
19mph
Saturday 2/6/21 @ 4:43 PM
✅
310kj
89rpm
46%
20mph
30 min Bob Marley Ride
Denis Morton
Saturday 1/22/22 @ 6:5 PM
258kj
78rpm
46%
19mph
Thursday 9/23/21 @ 9:7 PM
✅
337kj
89rpm
44%
20mph
30 min Power Zone Ride
Denis Morton
Thursday 9/30/21 @ 1:27 PM
321kj
87rpm
45%
20mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
✅ 735 kj
Saturday 1/18/20
634 kj
Sunday 12/3/23
45 min Turkey Burn Ride
Robin Arzón
✅ 123 kj
Thursday 11/23/23
43 kj
Thursday 11/23/23
60 min Power Zone Ride
Matt Wilpers
✅ 743 kj
Friday 7/31/20
638 kj
Friday 11/17/23
45 min Power Zone Endurance Ride
Denis Morton
479 kj
Tuesday 12/22/20
✅ 479 kj
Wednesday 11/8/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 720 kj
Saturday 6/13/20
661 kj
Wednesday 8/9/23
45 min Power Zone Endurance Ride
Denis Morton
443 kj
Sunday 11/15/20
✅ 447 kj
Wednesday 3/22/23
45 min Power Zone Max Ride
Ben Alldis
✅ 503 kj
Sunday 6/20/21
433 kj
Wednesday 4/20/22
45 min Power Zone 80s Ride
Denis Morton
301 kj
Sunday 11/29/20
✅ 446 kj
Saturday 3/12/22
30 min Bob Marley Ride
Denis Morton
✅ 310 kj
Saturday 2/6/21
258 kj
Saturday 1/22/22
30 min Power Zone Ride
Denis Morton
✅ 337 kj
Thursday 9/23/21
321 kj
Thursday 9/30/21