Shake and Bake
Workouts
Wednesday 9/15/21 @ 8:28 PM
✅
283kj
88rpm
42%
19mph
Saturday 9/11/21 @ 6:35 PM
149kj
100rpm
30%
15mph
Wednesday 3/11/20 @ 9:12 PM
✅
449kj
88rpm
44%
20mph
Thursday 1/28/21 @ 8:5 PM
401kj
85rpm
43%
19mph
Tuesday 1/12/21 @ 9:38 PM
✅
500kj
90rpm
44%
20mph
Friday 1/15/21 @ 9:43 PM
381kj
87rpm
40%
18mph
Thursday 6/4/20 @ 7:29 PM
✅
558kj
88rpm
48%
21mph
Friday 11/13/20 @ 12:33 AM
402kj
89rpm
42%
19mph
Saturday 9/7/19 @ 12:59 PM
✅
799kj
89rpm
48%
22mph
Sunday 10/11/20 @ 7:1 PM
570kj
91rpm
41%
19mph
Tuesday 7/7/20 @ 8:55 PM
✅
661kj
93rpm
50%
23mph
Tuesday 9/24/19 @ 3:34 PM
382kj
88rpm
41%
18mph
Wednesday 1/8/20 @ 4:19 PM
✅
386kj
88rpm
50%
22mph
Sunday 1/12/20 @ 12:40 AM
234kj
83rpm
42%
18mph
Monday 9/23/19 @ 8:26 PM
✅
593kj
89rpm
48%
22mph
Sunday 9/22/19 @ 3:33 PM
357kj
87rpm
40%
18mph
Wednesday 5/15/19 @ 8:16 PM
✅
521kj
84rpm
49%
21mph
Friday 3/29/19 @ 5:24 PM
344kj
86rpm
41%
18mph
Friday 5/3/19 @ 9:37 PM
✅
341kj
88rpm
46%
21mph
Monday 5/6/19 @ 4:15 PM
259kj
92rpm
40%
19mph
Workouts
401
kj
Thursday 1/28/21
402
kj
Friday 11/13/20
234
kj
Sunday 1/12/20
344
kj
Friday 3/29/19