Shake and Bake
Workouts
Saturday 8/6/22 @ 8:1 PM
kj
rpm
%
0mph
Monday 6/5/23 @ 11:38 PM
✅
237kj
85rpm
41%
18mph
Sunday 3/12/23 @ 7:9 PM
178kj
80rpm
38%
16mph
Thursday 4/20/23 @ 3:30 PM
✅
228kj
83rpm
41%
18mph
Sunday 8/28/22 @ 1:43 PM
kj
rpm
%
0mph
Tuesday 7/26/22 @ 11:51 PM
✅
380kj
82rpm
44%
19mph
Saturday 9/11/21 @ 4:41 PM
180kj
83rpm
37%
16mph
Thursday 9/9/21 @ 12:23 AM
✅
276kj
83rpm
45%
19mph
Thursday 11/4/21 @ 9:22 PM
183kj
84rpm
37%
16mph
Tuesday 10/26/21 @ 2:12 PM
✅
240kj
84rpm
42%
18mph
Monday 8/9/21 @ 8:45 PM
kj
rpm
%
0mph
Wednesday 9/15/21 @ 2:13 PM
✅
267kj
82rpm
45%
19mph
Thursday 8/12/21 @ 2:55 PM
kj
rpm
%
0mph
Sunday 7/11/21 @ 4:37 PM
✅
352kj
86rpm
41%
18mph
Tuesday 8/10/21 @ 2:17 PM
kj
rpm
%
0mph
Saturday 7/24/21 @ 9:6 PM
✅
415kj
82rpm
46%
19mph
Sunday 6/6/21 @ 1:11 PM
185kj
78rpm
40%
16mph
Thursday 4/15/21 @ 11:19 PM
✅
232kj
87rpm
40%
18mph
Friday 11/22/19 @ 9:34 PM
208kj
76rpm
44%
17mph
Monday 12/28/20 @ 10:3 PM
✅
302kj
63rpm
57%
20mph
Workouts
kj
Saturday 8/6/22
178
kj
Sunday 3/12/23
kj
Sunday 8/28/22
180
kj
Saturday 9/11/21
183
kj
Thursday 11/4/21
kj
Monday 8/9/21
kj
Thursday 8/12/21
kj
Tuesday 8/10/21
185
kj
Sunday 6/6/21