Shake and Bake
Workouts
Tuesday 12/6/22 @ 9:58 PM
✅
303kj
70rpm
51%
19mph
Monday 3/22/21 @ 9:57 AM
274kj
72rpm
50%
19mph
Monday 6/29/20 @ 9:59 PM
206kj
83rpm
47%
20mph
Sunday 7/19/20 @ 2:30 PM
✅
238kj
70rpm
58%
21mph
Thursday 4/22/21 @ 10:46 PM
✅
135kj
75rpm
48%
19mph
Tuesday 4/26/22 @ 10:27 PM
112kj
77rpm
44%
17mph
Saturday 3/19/22 @ 12:15 PM
33kj
73rpm
30%
12mph
Monday 10/25/21 @ 1:59 AM
✅
40kj
78rpm
33%
14mph
Monday 11/29/21 @ 10:41 AM
78kj
72rpm
38%
14mph
Saturday 3/12/22 @ 8:59 PM
✅
87kj
75rpm
40%
16mph
Saturday 11/6/21 @ 2:54 PM
✅
325kj
76rpm
51%
20mph
Friday 12/3/21 @ 6:28 PM
147kj
69rpm
39%
15mph
Friday 7/23/21 @ 9:7 PM
✅
203kj
69rpm
53%
20mph
Tuesday 9/21/21 @ 1:25 AM
165kj
70rpm
50%
18mph
Friday 7/2/21 @ 9:37 PM
175kj
85rpm
43%
19mph
Wednesday 7/7/21 @ 9:36 PM
✅
195kj
74rpm
50%
20mph
Tuesday 11/10/20 @ 12:28 AM
✅
309kj
66rpm
56%
20mph
Saturday 6/12/21 @ 6:17 PM
252kj
78rpm
45%
19mph
Thursday 4/9/20 @ 9:42 PM
✅
426kj
80rpm
48%
19mph
Wednesday 6/24/20 @ 11:16 PM
413kj
67rpm
53%
19mph
Workouts
147
kj
Friday 12/3/21
175
kj
Friday 7/2/21
252
kj
Saturday 6/12/21
413
kj
Wednesday 6/24/20