Shake and Bake

Workouts

Thursday 2/16/23 @ 10:56 AM
βœ…
277kj
67rpm
52%
19mph
30 min Climb Ride
Olivia Amato
Thursday 2/16/23 @ 7:29 PM
kj
rpm
%
0mph
Saturday 7/9/22 @ 12:19 PM
βœ…
200kj
73rpm
44%
17mph
30 min Pop Ride
Ally Love
Friday 7/8/22 @ 12:29 PM
kj
rpm
%
0mph
Saturday 2/26/22 @ 1:46 PM
βœ…
342kj
71rpm
55%
21mph
30 min EDM Ride
Olivia Amato
Tuesday 2/22/22 @ 12:39 AM
kj
rpm
%
0mph
Tuesday 8/3/21 @ 11:6 AM
βœ…
455kj
78rpm
49%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 1/23/21 @ 3:37 PM
10kj
0rpm
0%
0mph
Friday 3/12/21 @ 12:4 PM
βœ…
264kj
74rpm
48%
19mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 2/27/21 @ 2:5 AM
kj
rpm
%
0mph
Sunday 11/8/20 @ 12:17 PM
βœ…
244kj
78rpm
45%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/21/19 @ 12:39 PM
kj
rpm
%
0mph
Friday 5/8/20 @ 10:5 AM
βœ…
265kj
80rpm
46%
19mph
30 min Rock Ride
Olivia Amato
Thursday 5/7/20 @ 10:48 PM
19kj
0rpm
0%
0mph
Saturday 4/11/20 @ 10:28 AM
βœ…
455kj
74rpm
51%
20mph
45 min Power Zone Ride
Olivia Amato
Thursday 3/5/20 @ 7:40 PM
kj
rpm
%
0mph
Sunday 10/20/19 @ 10:55 AM
βœ…
380kj
81rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/10/20 @ 3:34 PM
kj
rpm
%
0mph
Tuesday 12/4/18 @ 12:23 PM
βœ…
353kj
74rpm
45%
18mph
45 min Hip Hop Ride
Robin ArzΓ³n
Wednesday 12/12/18 @ 12:4 AM
kj
rpm
%
0mph

Workouts

30 min Climb Ride
Olivia Amato
βœ… 277 kj
Thursday 2/16/23
kj
Thursday 2/16/23
30 min Pop Ride
Ally Love
βœ… 200 kj
Saturday 7/9/22
kj
Friday 7/8/22
30 min EDM Ride
Olivia Amato
βœ… 342 kj
Saturday 2/26/22
kj
Tuesday 2/22/22
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 455 kj
Tuesday 8/3/21
10 kj
Saturday 1/23/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
βœ… 264 kj
Friday 3/12/21
kj
Saturday 2/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 244 kj
Sunday 11/8/20
kj
Monday 10/21/19
30 min Rock Ride
Olivia Amato
βœ… 265 kj
Friday 5/8/20
19 kj
Thursday 5/7/20
45 min Power Zone Ride
Olivia Amato
βœ… 455 kj
Saturday 4/11/20
kj
Thursday 3/5/20
45 min Power Zone Ride
Matt Wilpers
βœ… 380 kj
Sunday 10/20/19
kj
Tuesday 3/10/20
45 min Hip Hop Ride
Robin ArzΓ³n
βœ… 353 kj
Tuesday 12/4/18
kj
Wednesday 12/12/18