Shake and Bake
Workouts
Monday 1/8/24 @ 12:25 PM
✅
440kj
75rpm
49%
20mph
Saturday 1/13/24 @ 9:15 PM
408kj
82rpm
42%
19mph
Wednesday 8/9/23 @ 10:55 AM
✅
310kj
77rpm
49%
20mph
Wednesday 11/22/23 @ 4:40 PM
292kj
85rpm
41%
20mph
Friday 12/10/21 @ 11:26 AM
285kj
77rpm
48%
20mph
Friday 11/10/23 @ 6:34 PM
✅
401kj
80rpm
51%
22mph
Sunday 5/7/23 @ 11:0 AM
✅
193kj
70rpm
51%
20mph
Wednesday 5/10/23 @ 2:23 PM
180kj
76rpm
47%
19mph
Saturday 12/3/22 @ 1:51 PM
✅
184kj
73rpm
49%
19mph
Thursday 12/1/22 @ 12:17 AM
163kj
79rpm
45%
18mph
Saturday 8/14/21 @ 12:15 PM
✅
222kj
75rpm
52%
21mph
Wednesday 8/18/21 @ 2:29 PM
200kj
67rpm
54%
20mph
Thursday 6/3/21 @ 11:41 AM
✅
308kj
75rpm
50%
20mph
Wednesday 6/9/21 @ 10:36 PM
239kj
84rpm
42%
18mph
Friday 3/12/21 @ 12:4 PM
✅
264kj
74rpm
48%
19mph
Monday 3/22/21 @ 11:58 PM
227kj
95rpm
38%
18mph
Wednesday 11/11/20 @ 11:40 AM
✅
303kj
71rpm
53%
20mph
Thursday 12/24/20 @ 5:34 PM
285kj
65rpm
54%
19mph
Friday 4/17/20 @ 10:34 AM
✅
216kj
79rpm
50%
21mph
Tuesday 4/28/20 @ 2:52 PM
178kj
75rpm
49%
19mph
Workouts
408
kj
Saturday 1/13/24
292
kj
Wednesday 11/22/23
200
kj
Wednesday 8/18/21
239
kj
Wednesday 6/9/21
227
kj
Monday 3/22/21
285
kj
Thursday 12/24/20