Shake and Bake
VS
Workouts
Saturday 12/9/23 @ 12:5 PM
✅
331kj
76rpm
51%
21mph
Saturday 12/9/23 @ 2:21 PM
241kj
65rpm
50%
18mph
Saturday 5/2/20 @ 10:24 AM
534kj
77rpm
47%
19mph
Thursday 10/19/23 @ 10:45 PM
✅
542kj
71rpm
49%
19mph
Saturday 10/5/19 @ 10:38 AM
682kj
77rpm
44%
18mph
Wednesday 5/11/22 @ 10:29 PM
✅
879kj
70rpm
52%
20mph
Friday 2/3/23 @ 1:9 PM
✅
147kj
73rpm
51%
20mph
Wednesday 2/8/23 @ 12:45 PM
133kj
63rpm
54%
19mph
Sunday 11/20/22 @ 1:10 PM
223kj
72rpm
46%
18mph
Saturday 11/19/22 @ 12:11 PM
✅
249kj
61rpm
53%
18mph
Thursday 8/18/22 @ 11:46 AM
240kj
72rpm
47%
18mph
Sunday 7/3/22 @ 12:41 PM
✅
244kj
70rpm
48%
18mph
Friday 7/30/21 @ 11:8 AM
✅
449kj
75rpm
50%
20mph
Wednesday 1/19/22 @ 11:11 AM
320kj
68rpm
46%
17mph
Friday 2/12/21 @ 11:44 AM
✅
316kj
69rpm
54%
20mph
Wednesday 2/10/21 @ 11:53 AM
kj
rpm
%
0mph
Sunday 11/17/19 @ 11:11 AM
✅
236kj
82rpm
43%
18mph
Friday 10/30/20 @ 11:21 AM
235kj
77rpm
44%
18mph
Sunday 7/5/20 @ 10:32 AM
✅
291kj
73rpm
51%
20mph
Saturday 7/11/20 @ 1:35 PM
258kj
71rpm
49%
19mph
onestrongmamma
Austin
73
🔥
VS
aspen_cornell
West Palm Beach
33
Workouts
241
kj
Saturday 12/9/23
534
kj
Saturday 5/2/20
682
kj
Saturday 10/5/19
240
kj
Thursday 8/18/22
320
kj
Wednesday 1/19/22