Shake and Bake
VS
Workouts
Monday 11/4/19 @ 2:46 PM
200kj
83rpm
39%
17mph
Tuesday 9/1/20 @ 10:52 PM
✅
274kj
84rpm
44%
19mph
Tuesday 12/21/21 @ 2:58 PM
183kj
75rpm
41%
16mph
Tuesday 12/21/21 @ 11:40 PM
✅
226kj
78rpm
43%
18mph
Thursday 12/2/21 @ 3:13 PM
189kj
76rpm
41%
16mph
Tuesday 10/26/21 @ 10:39 PM
✅
204kj
80rpm
41%
17mph
Wednesday 11/10/21 @ 3:36 AM
158kj
78rpm
37%
15mph
Saturday 3/27/21 @ 10:2 PM
✅
301kj
82rpm
48%
20mph
Monday 8/20/18 @ 1:59 AM
145kj
82rpm
41%
18mph
Sunday 7/5/20 @ 9:49 PM
✅
191kj
87rpm
44%
20mph
Thursday 4/23/20 @ 1:59 PM
184kj
82rpm
38%
16mph
Monday 4/27/20 @ 11:26 PM
✅
231kj
77rpm
44%
18mph
Wednesday 3/4/20 @ 3:46 PM
122kj
81rpm
38%
16mph
Wednesday 3/4/20 @ 11:38 PM
✅
122kj
87rpm
37%
16mph
Wednesday 10/16/19 @ 12:17 PM
200kj
82rpm
40%
17mph
Wednesday 10/16/19 @ 11:3 PM
✅
246kj
82rpm
44%
18mph
Monday 6/4/18 @ 12:36 PM
✅
374kj
77rpm
41%
16mph
Monday 6/4/18 @ 10:54 PM
kj
rpm
%
0mph
Friday 1/19/18 @ 3:50 PM
80kj
76rpm
38%
15mph
Friday 3/9/18 @ 9:29 PM
✅
131kj
65rpm
52%
19mph
on2nxtchapter
Seattle
5
VS
7continentgal
Seattle 💜#EndAlz
45
🔥
Workouts
183
kj
Tuesday 12/21/21
189
kj
Thursday 12/2/21
158
kj
Wednesday 11/10/21
184
kj
Thursday 4/23/20