Shake and Bake
Workouts
Friday 6/4/21 @ 6:6 PM
✅
204kj
86rpm
39%
17mph
Tuesday 6/30/20 @ 10:23 AM
167kj
90rpm
35%
16mph
Monday 3/22/21 @ 1:10 AM
✅
221kj
73rpm
45%
17mph
Tuesday 8/25/20 @ 10:37 AM
203kj
79rpm
42%
17mph
Friday 9/18/20 @ 11:47 PM
✅
211kj
76rpm
43%
17mph
Saturday 9/19/20 @ 12:37 PM
210kj
77rpm
43%
17mph
Saturday 8/15/20 @ 6:11 PM
✅
197kj
78rpm
41%
17mph
Thursday 8/13/20 @ 10:46 AM
191kj
82rpm
39%
16mph
Monday 7/8/19 @ 2:43 PM
✅
323kj
82rpm
41%
17mph
Sunday 7/7/19 @ 4:48 PM
311kj
83rpm
40%
17mph
Friday 6/14/19 @ 2:19 PM
217kj
83rpm
41%
17mph
Sunday 6/23/19 @ 3:28 PM
✅
244kj
86rpm
42%
18mph
Monday 5/13/19 @ 1:22 PM
311kj
78rpm
42%
17mph
Sunday 5/12/19 @ 4:41 PM
✅
337kj
84rpm
41%
18mph
Thursday 12/27/18 @ 6:34 AM
✅
246kj
80rpm
44%
18mph
Thursday 6/7/18 @ 9:49 AM
192kj
86rpm
37%
16mph
Thursday 11/22/18 @ 3:17 PM
314kj
82rpm
41%
17mph
Thursday 11/22/18 @ 3:19 PM
✅
331kj
83rpm
41%
17mph
Friday 7/6/18 @ 3:35 PM
✅
356kj
77rpm
39%
16mph
Saturday 5/19/18 @ 4:11 PM
325kj
70rpm
36%
14mph
Workouts
311
kj
Sunday 7/7/19
314
kj
Thursday 11/22/18