Shake and Bake

Workouts

Monday 11/5/18 @ 5:18 AM
232kj
86rpm
40%
18mph
30 min Queen Rock Ride
Denis Morton
Saturday 7/3/21 @ 6:31 PM
✅
362kj
77rpm
53%
21mph
Monday 6/21/21 @ 1:11 PM
124kj
83rpm
38%
16mph
20 min Reflection Ride
Christine D'Ercole
Friday 6/18/21 @ 11:55 PM
✅
246kj
75rpm
55%
22mph
Friday 7/24/20 @ 4:21 PM
79kj
0rpm
0%
0mph
20 min Low Impact Ride
Hannah Corbin
Monday 1/18/21 @ 6:26 PM
✅
230kj
79rpm
51%
21mph
Sunday 11/22/20 @ 4:54 PM
193kj
76rpm
42%
17mph
30 min Sundays with Love
Ally Love
Sunday 11/22/20 @ 11:15 PM
✅
359kj
80rpm
52%
21mph
Friday 11/6/20 @ 2:27 PM
201kj
80rpm
41%
17mph
30 min Sundays with Love
Ally Love
Sunday 11/1/20 @ 4:56 PM
✅
400kj
78rpm
55%
22mph
Sunday 3/29/20 @ 3:58 PM
184kj
79rpm
39%
16mph
30 min Sundays with Love
Ally Love
Tuesday 3/31/20 @ 8:51 PM
✅
252kj
91rpm
45%
21mph
Tuesday 2/11/20 @ 2:37 PM
173kj
72rpm
41%
15mph
30 min Sundays with Love
Ally Love
Sunday 2/9/20 @ 4:39 PM
✅
335kj
81rpm
51%
21mph
Wednesday 10/16/19 @ 12:17 PM
200kj
82rpm
40%
17mph
30 min JLO Ride
Jess & Robin
Saturday 10/19/19 @ 6:33 PM
✅
326kj
92rpm
45%
20mph
Friday 3/29/19 @ 5:3 PM
155kj
78rpm
44%
18mph
20 min Low Impact Ride
Cody Rigsby
Monday 5/20/19 @ 3:52 AM
✅
181kj
88rpm
43%
19mph
Monday 1/21/19 @ 3:52 PM
304kj
72rpm
43%
16mph
45 min Feel Good Ride
Ally Love
Monday 1/21/19 @ 12:58 AM
✅
449kj
85rpm
46%
20mph

Workouts

30 min Queen Rock Ride
Denis Morton
232 kj
Monday 11/5/18
✅ 362 kj
Saturday 7/3/21
20 min Reflection Ride
Christine D'Ercole
124 kj
Monday 6/21/21
✅ 246 kj
Friday 6/18/21
20 min Low Impact Ride
Hannah Corbin
79 kj
Friday 7/24/20
✅ 230 kj
Monday 1/18/21
30 min Sundays with Love
Ally Love
193 kj
Sunday 11/22/20
✅ 359 kj
Sunday 11/22/20
30 min Sundays with Love
Ally Love
201 kj
Friday 11/6/20
✅ 400 kj
Sunday 11/1/20
30 min Sundays with Love
Ally Love
184 kj
Sunday 3/29/20
✅ 252 kj
Tuesday 3/31/20
30 min Sundays with Love
Ally Love
173 kj
Tuesday 2/11/20
✅ 335 kj
Sunday 2/9/20
30 min JLO Ride
Jess & Robin
200 kj
Wednesday 10/16/19
✅ 326 kj
Saturday 10/19/19
20 min Low Impact Ride
Cody Rigsby
155 kj
Friday 3/29/19
✅ 181 kj
Monday 5/20/19
45 min Feel Good Ride
Ally Love
304 kj
Monday 1/21/19
✅ 449 kj
Monday 1/21/19