Shake and Bake
Workouts
Tuesday 10/3/23 @ 5:55 PM
kj
rpm
%
0mph
Thursday 2/24/22 @ 10:47 AM
✅
786kj
87rpm
50%
22mph
Friday 4/8/22 @ 11:5 PM
kj
rpm
%
0mph
Saturday 8/22/20 @ 11:51 AM
✅
366kj
93rpm
55%
25mph
Sunday 4/3/22 @ 3:53 PM
kj
rpm
%
0mph
Thursday 4/7/22 @ 9:46 AM
✅
600kj
89rpm
52%
23mph
Friday 2/12/21 @ 5:21 PM
kj
rpm
%
0mph
Tuesday 2/16/21 @ 11:42 AM
✅
384kj
93rpm
47%
22mph
Saturday 1/23/21 @ 3:37 PM
10kj
0rpm
0%
0mph
Thursday 1/28/21 @ 11:37 AM
✅
557kj
90rpm
47%
22mph
Monday 11/2/20 @ 2:51 PM
kj
rpm
%
0mph
Thursday 11/19/20 @ 11:40 AM
✅
402kj
81rpm
53%
22mph
Wednesday 7/29/20 @ 3:0 AM
kj
rpm
%
0mph
Thursday 8/6/20 @ 12:2 PM
✅
352kj
94rpm
53%
25mph
Sunday 5/10/20 @ 4:20 PM
141kj
83rpm
40%
17mph
Monday 5/4/20 @ 11:28 AM
✅
241kj
85rpm
49%
21mph
Saturday 1/25/20 @ 11:50 PM
kj
rpm
%
0mph
Thursday 4/2/20 @ 10:16 AM
✅
353kj
84rpm
49%
21mph
Sunday 3/29/20 @ 4:56 PM
kj
rpm
%
0mph
Sunday 3/29/20 @ 2:32 PM
✅
255kj
76rpm
55%
22mph
Workouts
kj
Tuesday 10/3/23
kj
Friday 2/12/21
10
kj
Saturday 1/23/21