Shake and Bake

Workouts

Friday 2/12/21 @ 1:11 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 1/27/21 @ 10:17 PM
✅
233kj
87rpm
40%
18mph
Tuesday 1/21/20 @ 8:30 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/8/20 @ 8:59 PM
✅
205kj
91rpm
37%
17mph
Sunday 12/6/20 @ 11:14 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/29/20 @ 5:23 PM
✅
417kj
86rpm
43%
19mph
Saturday 10/31/20 @ 12:8 PM
kj
rpm
%
0mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 11:58 AM
✅
261kj
91rpm
41%
19mph
Saturday 5/16/20 @ 4:55 PM
✅
492kj
72rpm
62%
24mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 7:30 PM
222kj
82rpm
42%
17mph
Saturday 4/25/20 @ 2:23 PM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:58 PM
✅
223kj
79rpm
43%
17mph
Saturday 3/21/20 @ 2:58 PM
kj
rpm
%
0mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 2:27 PM
✅
325kj
80rpm
42%
17mph
Tuesday 2/5/19 @ 11:30 PM
kj
rpm
%
0mph
30 min Premiere Ride
Olivia Amato
Tuesday 2/5/19 @ 9:25 PM
✅
184kj
73rpm
42%
16mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
kj
Friday 2/12/21
✅ 233 kj
Wednesday 1/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 1/21/20
✅ 205 kj
Tuesday 12/8/20
45 min Power Zone Ride
Matt Wilpers
kj
Sunday 12/6/20
✅ 417 kj
Sunday 11/29/20
30 min Halloween: Power Zone Ride
Matt Wilpers
kj
Saturday 10/31/20
✅ 261 kj
Saturday 10/31/20
30 min The Last Dance Ride
Alex Toussaint
✅ 492 kj
Saturday 5/16/20
222 kj
Monday 5/18/20
30 min Together We Ride: Live from Home
Robin Arzón
kj
Saturday 4/25/20
✅ 223 kj
Saturday 4/25/20
45 min Pop Ride
Alex Toussaint
kj
Saturday 3/21/20
✅ 325 kj
Saturday 3/21/20
30 min Premiere Ride
Olivia Amato
kj
Tuesday 2/5/19
✅ 184 kj
Tuesday 2/5/19