Shake and Bake
Workouts
Monday 8/2/21 @ 5:47 PM
kj
rpm
%
0mph
Saturday 1/8/22 @ 5:4 AM
✅
kj
rpm
%
0mph
Monday 9/14/20 @ 9:23 PM
kj
rpm
%
0mph
Friday 12/13/19 @ 1:56 AM
✅
257kj
69rpm
48%
18mph
Friday 11/1/19 @ 4:56 PM
kj
rpm
%
0mph
Wednesday 10/30/19 @ 9:56 AM
✅
218kj
55rpm
42%
13mph
Wednesday 7/24/19 @ 12:11 AM
kj
rpm
%
0mph
Tuesday 7/23/19 @ 8:27 PM
✅
175kj
67rpm
50%
18mph
Tuesday 5/7/19 @ 10:7 PM
kj
rpm
%
0mph
Tuesday 5/7/19 @ 8:29 PM
✅
258kj
67rpm
50%
18mph
Sunday 4/7/19 @ 2:38 AM
kj
rpm
%
0mph
Saturday 4/6/19 @ 3:40 PM
✅
473kj
73rpm
50%
19mph
Saturday 3/2/19 @ 4:55 PM
kj
rpm
%
0mph
Saturday 3/2/19 @ 1:55 PM
✅
319kj
66rpm
43%
15mph
Wednesday 2/20/19 @ 7:18 PM
kj
rpm
%
0mph
Tuesday 2/19/19 @ 9:29 PM
✅
186kj
72rpm
48%
19mph
Tuesday 2/5/19 @ 11:30 PM
kj
rpm
%
0mph
Tuesday 2/5/19 @ 9:22 PM
✅
267kj
68rpm
47%
17mph