Shake and Bake

Workouts

Thursday 12/22/22 @ 6:27 PM
157kj
65rpm
42%
15mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Tuesday 12/6/22 @ 1:58 PM
212kj
66rpm
47%
17mph
Monday 8/9/21 @ 4:43 PM
115kj
76rpm
38%
15mph
20 min 90s Rock Ride
Christine D'Ercole
Wednesday 7/7/21 @ 12:38 PM
104kj
68rpm
43%
16mph
Tuesday 7/6/21 @ 9:26 PM
121kj
78rpm
38%
16mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Saturday 7/3/21 @ 11:59 AM
122kj
75rpm
41%
16mph
Friday 8/9/19 @ 1:21 AM
290kj
70rpm
42%
16mph
45 min Pop Ride
Cody Rigsby
Sunday 5/3/20 @ 2:49 PM
292kj
60rpm
49%
17mph
Friday 11/1/19 @ 3:24 PM
204kj
82rpm
39%
17mph
30 min P!nk Ride
Christine D'Ercole
Thursday 4/16/20 @ 1:39 PM
173kj
72rpm
41%
16mph
Saturday 8/3/19 @ 1:55 AM
234kj
77rpm
45%
18mph
30 min Lizzo Ride
Robin Arzón
Thursday 8/8/19 @ 12:14 PM
239kj
70rpm
48%
18mph
Sunday 6/9/19 @ 5:55 PM
292kj
72rpm
42%
16mph
45 min Pride Ride
Denis Morton
Sunday 6/9/19 @ 3:7 PM
382kj
61rpm
54%
18mph
Monday 12/24/18 @ 7:33 PM
298kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 3/24/19 @ 10:25 PM
387kj
85rpm
42%
18mph
Thursday 7/19/18 @ 2:39 PM
289kj
78rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/15/18 @ 10:2 AM
330kj
64rpm
50%
18mph
Sunday 2/18/18 @ 8:1 PM
290kj
74rpm
43%
17mph
45 min PyeongChang Ride
Robin Arzón
Tuesday 2/20/18 @ 11:25 AM
353kj
59rpm
53%
18mph

Workouts

30 min LOL Cody: Holiday Edition
Cody Rigsby
157 kj
Thursday 12/22/22
212 kj
Tuesday 12/6/22
20 min 90s Rock Ride
Christine D'Ercole
115 kj
Monday 8/9/21
104 kj
Wednesday 7/7/21
20 min AFO Ride: Depeche Mode
Christine D'Ercole
121 kj
Tuesday 7/6/21
122 kj
Saturday 7/3/21
45 min Pop Ride
Cody Rigsby
290 kj
Friday 8/9/19
292 kj
Sunday 5/3/20
30 min P!nk Ride
Christine D'Ercole
204 kj
Friday 11/1/19
173 kj
Thursday 4/16/20
30 min Lizzo Ride
Robin Arzón
234 kj
Saturday 8/3/19
239 kj
Thursday 8/8/19
45 min Pride Ride
Denis Morton
292 kj
Sunday 6/9/19
382 kj
Sunday 6/9/19
45 min Power Zone Ride
Denis Morton
298 kj
Monday 12/24/18
387 kj
Sunday 3/24/19
45 min Power Zone Ride
Matt Wilpers
289 kj
Thursday 7/19/18
330 kj
Thursday 3/15/18
45 min PyeongChang Ride
Robin Arzón
290 kj
Sunday 2/18/18
353 kj
Tuesday 2/20/18