Shake and Bake

Workouts

Thursday 12/22/22 @ 6:27 PM
✅
157kj
65rpm
42%
15mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Saturday 12/3/22 @ 1:1 PM
133kj
56rpm
45%
14mph
Wednesday 2/5/20 @ 3:34 PM
✅
179kj
77rpm
40%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/4/21 @ 12:21 PM
147kj
85rpm
34%
15mph
Wednesday 10/28/20 @ 7:52 PM
133kj
50rpm
41%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 10/28/20 @ 12:21 PM
✅
166kj
50rpm
54%
15mph
Friday 9/4/20 @ 12:28 AM
✅
270kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/26/20 @ 9:42 PM
227kj
80rpm
36%
15mph
Wednesday 7/11/18 @ 4:29 PM
✅
388kj
73rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 10:50 AM
321kj
84rpm
36%
15mph
Sunday 9/9/18 @ 5:27 PM
269kj
74rpm
41%
16mph
45 min 80s Pop Ride
Denis Morton
Wednesday 5/27/20 @ 2:46 PM
✅
278kj
65rpm
47%
16mph
Saturday 1/25/20 @ 6:30 PM
✅
191kj
72rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 1/27/20 @ 11:44 PM
165kj
60rpm
48%
16mph
Friday 10/11/19 @ 2:26 PM
153kj
69rpm
38%
14mph
30 min Bad Bunny Ride
Cody Rigsby
Thursday 10/3/19 @ 10:59 AM
✅
187kj
69rpm
45%
16mph
Saturday 9/15/18 @ 5:49 PM
✅
303kj
75rpm
42%
17mph
45 min 90s Pop Ride
Denis Morton
Thursday 9/13/18 @ 11:21 PM
259kj
70rpm
43%
16mph
Wednesday 1/31/18 @ 3:14 PM
158kj
77rpm
31%
13mph
45 min Low Impact Ride
Denis Morton
Monday 1/29/18 @ 11:48 AM
✅
201kj
88rpm
32%
14mph

Workouts

30 min LOL Cody: Holiday Edition
Cody Rigsby
✅ 157 kj
Thursday 12/22/22
133 kj
Saturday 12/3/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 179 kj
Wednesday 2/5/20
147 kj
Thursday 3/4/21
30 min Intervals & Arms Ride
Cody Rigsby
133 kj
Wednesday 10/28/20
✅ 166 kj
Wednesday 10/28/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 270 kj
Friday 9/4/20
227 kj
Wednesday 2/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 388 kj
Wednesday 7/11/18
321 kj
Friday 6/5/20
45 min 80s Pop Ride
Denis Morton
269 kj
Sunday 9/9/18
✅ 278 kj
Wednesday 5/27/20
30 min XOXO, Cody
Cody Rigsby
✅ 191 kj
Saturday 1/25/20
165 kj
Monday 1/27/20
30 min Bad Bunny Ride
Cody Rigsby
153 kj
Friday 10/11/19
✅ 187 kj
Thursday 10/3/19
45 min 90s Pop Ride
Denis Morton
✅ 303 kj
Saturday 9/15/18
259 kj
Thursday 9/13/18
45 min Low Impact Ride
Denis Morton
158 kj
Wednesday 1/31/18
✅ 201 kj
Monday 1/29/18