Shake and Bake

Workouts

Wednesday 2/5/20 @ 3:34 PM
179kj
77rpm
40%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/3/21 @ 11:48 AM
✅
248kj
86rpm
41%
18mph
Friday 11/30/18 @ 3:0 PM
195kj
75rpm
42%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 1/10/21 @ 1:59 PM
✅
247kj
79rpm
44%
18mph
Saturday 8/3/19 @ 1:55 AM
✅
234kj
77rpm
45%
18mph
30 min Lizzo Ride
Robin Arzón
Tuesday 5/12/20 @ 10:55 AM
232kj
82rpm
42%
18mph
Sunday 9/22/19 @ 4:33 PM
327kj
73rpm
45%
17mph
45 min Pop Ride
Kendall Toole
Saturday 9/21/19 @ 12:56 PM
✅
361kj
78rpm
44%
18mph
Wednesday 7/11/18 @ 4:29 PM
388kj
73rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/14/19 @ 12:38 PM
✅
592kj
82rpm
46%
20mph
Saturday 8/24/19 @ 4:42 PM
296kj
72rpm
44%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 11:59 AM
✅
415kj
79rpm
46%
19mph
Wednesday 8/14/19 @ 2:44 PM
122kj
82rpm
38%
16mph
20 min 90s Pop Ride
Denis Morton
Tuesday 7/30/19 @ 12:6 PM
✅
201kj
85rpm
45%
19mph
Thursday 4/12/18 @ 2:31 AM
320kj
73rpm
45%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/16/19 @ 1:4 PM
✅
408kj
77rpm
47%
19mph
Monday 7/2/18 @ 5:28 PM
383kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/28/18 @ 3:28 PM
✅
436kj
82rpm
41%
17mph
Sunday 4/8/18 @ 5:21 PM
270kj
72rpm
42%
16mph
45 min 80s Ride
Denis Morton
Thursday 4/5/18 @ 11:20 PM
✅
347kj
75rpm
45%
18mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
179 kj
Wednesday 2/5/20
✅ 248 kj
Wednesday 2/3/21
30 min The Greatest Showman Ride
Robin Arzón
195 kj
Friday 11/30/18
✅ 247 kj
Sunday 1/10/21
30 min Lizzo Ride
Robin Arzón
✅ 234 kj
Saturday 8/3/19
232 kj
Tuesday 5/12/20
45 min Pop Ride
Kendall Toole
327 kj
Sunday 9/22/19
✅ 361 kj
Saturday 9/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
388 kj
Wednesday 7/11/18
✅ 592 kj
Saturday 9/14/19
45 min Power Zone Endurance Ride
Matt Wilpers
296 kj
Saturday 8/24/19
✅ 415 kj
Wednesday 8/21/19
20 min 90s Pop Ride
Denis Morton
122 kj
Wednesday 8/14/19
✅ 201 kj
Tuesday 7/30/19
45 min Power Zone Ride
Matt Wilpers
320 kj
Thursday 4/12/18
✅ 408 kj
Wednesday 1/16/19
60 min Power Zone Endurance Ride
Denis Morton
383 kj
Monday 7/2/18
✅ 436 kj
Sunday 1/28/18
45 min 80s Ride
Denis Morton
270 kj
Sunday 4/8/18
✅ 347 kj
Thursday 4/5/18