Shake and Bake

Workouts

Saturday 12/7/19 @ 10:0 PM
202kj
77rpm
41%
17mph
30 min Holiday Ride
Christine D'Ercole
Sunday 12/27/20 @ 4:59 PM
✅
348kj
85rpm
48%
21mph
Sunday 9/6/20 @ 7:58 PM
382kj
74rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 2:38 PM
✅
541kj
91rpm
42%
19mph
Tuesday 8/18/20 @ 3:58 PM
185kj
77rpm
40%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/29/20 @ 2:5 PM
✅
259kj
80rpm
45%
19mph
Saturday 8/24/19 @ 4:42 PM
296kj
72rpm
44%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 1:53 PM
✅
360kj
83rpm
42%
18mph
Monday 7/2/18 @ 5:28 PM
383kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 7/28/19 @ 4:2 PM
✅
501kj
84rpm
43%
19mph

Workouts

30 min Holiday Ride
Christine D'Ercole
202 kj
Saturday 12/7/19
✅ 348 kj
Sunday 12/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
382 kj
Sunday 9/6/20
✅ 541 kj
Saturday 9/5/20
30 min Power Zone Endurance Ride
Christine D'Ercole
185 kj
Tuesday 8/18/20
✅ 259 kj
Saturday 8/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
296 kj
Saturday 8/24/19
✅ 360 kj
Wednesday 8/21/19
60 min Power Zone Endurance Ride
Denis Morton
383 kj
Monday 7/2/18
✅ 501 kj
Sunday 7/28/19