Shake and Bake

Workouts

Tuesday 7/6/21 @ 9:26 PM
121kj
78rpm
38%
16mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Sunday 7/11/21 @ 4:6 PM
✅
137kj
82rpm
40%
17mph
Thursday 9/17/20 @ 11:44 PM
114kj
32rpm
37%
6mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/9/21 @ 3:9 PM
✅
307kj
86rpm
35%
15mph
Friday 11/1/19 @ 3:24 PM
204kj
82rpm
39%
17mph
30 min P!nk Ride
Christine D'Ercole
Saturday 12/28/19 @ 11:25 PM
✅
204kj
82rpm
40%
17mph
Tuesday 4/2/19 @ 3:45 PM
✅
179kj
78rpm
39%
16mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 3/13/19 @ 12:55 AM
167kj
79rpm
38%
16mph
Saturday 2/16/19 @ 5:21 PM
✅
212kj
78rpm
42%
17mph
30 min Climb Ride
Christine D'Ercole
Monday 4/1/19 @ 1:5 AM
193kj
85rpm
39%
17mph
Monday 12/24/18 @ 7:33 PM
✅
298kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 3/23/19 @ 1:47 AM
278kj
84rpm
38%
16mph
Monday 12/17/18 @ 3:1 PM
✅
197kj
75rpm
42%
16mph
30 min 80s Pop Ride
Denis Morton
Wednesday 12/26/18 @ 10:26 PM
191kj
76rpm
42%
17mph
Tuesday 10/23/18 @ 3:59 PM
✅
237kj
73rpm
39%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/21/18 @ 1:36 AM
224kj
83rpm
35%
15mph
Thursday 7/19/18 @ 2:39 PM
✅
289kj
78rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/20/18 @ 3:51 PM
224kj
83rpm
34%
15mph
Sunday 6/10/18 @ 5:23 PM
✅
295kj
77rpm
42%
17mph
45 min 90s Pop Ride
Denis Morton
Sunday 6/10/18 @ 11:55 PM
253kj
79rpm
39%
16mph

Workouts

20 min AFO Ride: Depeche Mode
Christine D'Ercole
121 kj
Tuesday 7/6/21
✅ 137 kj
Sunday 7/11/21
60 min Power Zone Endurance Ride
Christine D'Ercole
114 kj
Thursday 9/17/20
✅ 307 kj
Saturday 1/9/21
30 min P!nk Ride
Christine D'Ercole
204 kj
Friday 11/1/19
✅ 204 kj
Saturday 12/28/19
30 min Low Impact Ride
Christine D'Ercole
✅ 179 kj
Tuesday 4/2/19
167 kj
Wednesday 3/13/19
30 min Climb Ride
Christine D'Ercole
✅ 212 kj
Saturday 2/16/19
193 kj
Monday 4/1/19
45 min Power Zone Ride
Denis Morton
✅ 298 kj
Monday 12/24/18
278 kj
Saturday 3/23/19
30 min 80s Pop Ride
Denis Morton
✅ 197 kj
Monday 12/17/18
191 kj
Wednesday 12/26/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 237 kj
Tuesday 10/23/18
224 kj
Sunday 10/21/18
45 min Power Zone Ride
Matt Wilpers
✅ 289 kj
Thursday 7/19/18
224 kj
Tuesday 3/20/18
45 min 90s Pop Ride
Denis Morton
✅ 295 kj
Sunday 6/10/18
253 kj
Sunday 6/10/18