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Shake and Bake
ohyeahwatchme
Castle Rock CO
41 🔥
Beat 3crookedhearts
VS
3crookedhearts
MT #PFP, #BCTribe
17
Beat ohyeahwatchme
Workouts
Previous Workouts
Next Workouts
Tuesday 7/6/21 @ 9:26 PM
121
kj
78
rpm
38
%
16
mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
View Class
Share
Sunday 7/11/21 @ 4:6 PM
✅
137
kj
82
rpm
40
%
17
mph
Thursday 9/17/20 @ 11:44 PM
114
kj
32
rpm
37
%
6
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 1/9/21 @ 3:9 PM
✅
307
kj
86
rpm
35
%
15
mph
Friday 11/1/19 @ 3:24 PM
204
kj
82
rpm
39
%
17
mph
30 min P!nk Ride
Christine D'Ercole
View Class
Share
Saturday 12/28/19 @ 11:25 PM
✅
204
kj
82
rpm
40
%
17
mph
Tuesday 4/2/19 @ 3:45 PM
✅
179
kj
78
rpm
39
%
16
mph
30 min Low Impact Ride
Christine D'Ercole
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Share
Wednesday 3/13/19 @ 12:55 AM
167
kj
79
rpm
38
%
16
mph
Saturday 2/16/19 @ 5:21 PM
✅
212
kj
78
rpm
42
%
17
mph
30 min Climb Ride
Christine D'Ercole
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Monday 4/1/19 @ 1:5 AM
193
kj
85
rpm
39
%
17
mph
Monday 12/24/18 @ 7:33 PM
✅
298
kj
82
rpm
38
%
16
mph
45 min Power Zone Ride
Denis Morton
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Share
Saturday 3/23/19 @ 1:47 AM
278
kj
84
rpm
38
%
16
mph
Monday 12/17/18 @ 3:1 PM
✅
197
kj
75
rpm
42
%
16
mph
30 min 80s Pop Ride
Denis Morton
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Wednesday 12/26/18 @ 10:26 PM
191
kj
76
rpm
42
%
17
mph
Tuesday 10/23/18 @ 3:59 PM
✅
237
kj
73
rpm
39
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 10/21/18 @ 1:36 AM
224
kj
83
rpm
35
%
15
mph
Thursday 7/19/18 @ 2:39 PM
✅
289
kj
78
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 3/20/18 @ 3:51 PM
224
kj
83
rpm
34
%
15
mph
Sunday 6/10/18 @ 5:23 PM
✅
295
kj
77
rpm
42
%
17
mph
45 min 90s Pop Ride
Denis Morton
View Class
Share
Sunday 6/10/18 @ 11:55 PM
253
kj
79
rpm
39
%
16
mph
Previous Workouts
Next Workouts
ohyeahwatchme
Castle Rock CO
41 🔥
Beat 3crookedhearts
VS
3crookedhearts
MT #PFP, #BCTribe
17
Beat ohyeahwatchme
Workouts
Previous Workouts
Next Workouts
20 min AFO Ride: Depeche Mode
Christine D'Ercole
View Class
Share
121
kj
Tuesday 7/6/21
✅
137
kj
Sunday 7/11/21
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
114
kj
Thursday 9/17/20
✅
307
kj
Saturday 1/9/21
30 min P!nk Ride
Christine D'Ercole
View Class
Share
204
kj
Friday 11/1/19
✅
204
kj
Saturday 12/28/19
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
179
kj
Tuesday 4/2/19
167
kj
Wednesday 3/13/19
30 min Climb Ride
Christine D'Ercole
View Class
Share
✅
212
kj
Saturday 2/16/19
193
kj
Monday 4/1/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
298
kj
Monday 12/24/18
278
kj
Saturday 3/23/19
30 min 80s Pop Ride
Denis Morton
View Class
Share
✅
197
kj
Monday 12/17/18
191
kj
Wednesday 12/26/18
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
237
kj
Tuesday 10/23/18
224
kj
Sunday 10/21/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
289
kj
Thursday 7/19/18
224
kj
Tuesday 3/20/18
45 min 90s Pop Ride
Denis Morton
View Class
Share
✅
295
kj
Sunday 6/10/18
253
kj
Sunday 6/10/18
Previous Workouts
Next Workouts