Shake and Bake
Workouts
Saturday 5/6/23 @ 6:6 PM
79kj
65rpm
34%
12mph
Saturday 5/6/23 @ 6:8 PM
✅
169kj
57rpm
51%
16mph
Thursday 12/8/22 @ 2:55 PM
119kj
62rpm
39%
13mph
Tuesday 12/13/22 @ 9:8 PM
✅
250kj
64rpm
53%
18mph
Friday 4/8/22 @ 12:55 PM
62kj
63rpm
40%
13mph
Thursday 7/7/22 @ 5:22 PM
✅
128kj
74rpm
48%
18mph
Monday 6/13/22 @ 1:53 PM
74kj
64rpm
38%
13mph
Wednesday 6/29/22 @ 5:16 PM
✅
168kj
72rpm
48%
18mph
Friday 2/25/22 @ 2:37 PM
77kj
59rpm
41%
13mph
Tuesday 4/26/22 @ 7:12 PM
✅
187kj
70rpm
52%
19mph
Saturday 12/11/21 @ 12:30 PM
114kj
70rpm
34%
13mph
Wednesday 12/16/20 @ 12:25 AM
✅
289kj
74rpm
52%
19mph
Tuesday 2/23/21 @ 2:0 PM
66kj
58rpm
38%
12mph
Wednesday 9/8/21 @ 9:15 PM
✅
182kj
81rpm
49%
19mph
Monday 4/19/21 @ 12:16 PM
32kj
69rpm
31%
12mph
Monday 4/12/21 @ 3:52 PM
✅
48kj
50rpm
42%
11mph
Friday 3/19/21 @ 12:56 PM
71kj
63rpm
37%
13mph
Wednesday 3/17/21 @ 9:33 PM
✅
184kj
67rpm
54%
19mph
Monday 2/22/21 @ 1:42 AM
17kj
65rpm
24%
9mph
Wednesday 3/3/21 @ 1:3 AM
✅
68kj
87rpm
39%
17mph
Workouts
119
kj
Thursday 12/8/22
114
kj
Saturday 12/11/21