Shake and Bake

Workouts

Monday 7/18/22 @ 11:29 PM
✅
229kj
77rpm
45%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 1:28 PM
176kj
75rpm
40%
16mph
Tuesday 5/24/22 @ 12:30 AM
✅
60kj
80rpm
38%
16mph
10 min Low Impact Ride
Cody Rigsby
Sunday 4/11/21 @ 8:27 PM
43kj
77rpm
34%
14mph
Sunday 2/20/22 @ 9:2 PM
✅
218kj
82rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/14/22 @ 12:0 PM
138kj
72rpm
37%
14mph
Monday 12/20/21 @ 12:36 AM
✅
191kj
79rpm
39%
16mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Wednesday 12/15/21 @ 11:56 AM
135kj
74rpm
36%
14mph
Wednesday 12/16/20 @ 12:24 AM
✅
177kj
84rpm
37%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/23/20 @ 12:5 PM
136kj
73rpm
36%
14mph
Sunday 11/29/20 @ 8:7 PM
157kj
84rpm
35%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:25 AM
✅
189kj
76rpm
41%
17mph
Tuesday 11/3/20 @ 12:38 PM
95kj
84rpm
33%
14mph
20 min 90s Ride
Robin Arzón
Thursday 10/22/20 @ 11:6 AM
✅
101kj
77rpm
37%
15mph
Friday 5/1/20 @ 9:40 PM
✅
84kj
76rpm
39%
15mph
15 min Pop Ride
Kendall Toole
Saturday 12/21/19 @ 1:42 PM
79kj
76rpm
38%
15mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 229 kj
Monday 7/18/22
176 kj
Saturday 7/16/22
10 min Low Impact Ride
Cody Rigsby
✅ 60 kj
Tuesday 5/24/22
43 kj
Sunday 4/11/21
30 min XOXO, Cody
Cody Rigsby
✅ 218 kj
Sunday 2/20/22
138 kj
Monday 2/14/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 191 kj
Monday 12/20/21
135 kj
Wednesday 12/15/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 177 kj
Wednesday 12/16/20
136 kj
Wednesday 12/23/20
30 min Two for One: Groove Ride
Cody & Emma
157 kj
Sunday 11/29/20
✅ 189 kj
Friday 1/10/20
20 min 90s Ride
Robin Arzón
95 kj
Tuesday 11/3/20
✅ 101 kj
Thursday 10/22/20
15 min Pop Ride
Kendall Toole
✅ 84 kj
Friday 5/1/20
79 kj
Saturday 12/21/19