Shake and Bake

Workouts

Monday 7/18/22 @ 11:29 PM
229kj
77rpm
45%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 7/19/22 @ 12:21 PM
187kj
72rpm
43%
16mph
Monday 5/23/22 @ 11:55 PM
210kj
68rpm
44%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 5/21/22 @ 7:47 PM
204kj
73rpm
44%
17mph
Monday 12/20/21 @ 12:36 AM
191kj
79rpm
39%
16mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Wednesday 12/15/21 @ 1:30 PM
196kj
83rpm
39%
17mph
Wednesday 12/16/20 @ 12:24 AM
177kj
84rpm
37%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/18/20 @ 7:27 PM
211kj
89rpm
38%
17mph
Thursday 8/6/20 @ 12:51 AM
177kj
83rpm
38%
16mph
30 min Madonna Ride
Robin Arzón
Sunday 6/30/19 @ 3:46 PM
201kj
77rpm
43%
17mph
Wednesday 6/10/20 @ 12:34 AM
189kj
77rpm
41%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 1:1 PM
195kj
77rpm
42%
17mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
229 kj
Monday 7/18/22
187 kj
Tuesday 7/19/22
30 min Intervals & Arms Ride
Cody Rigsby
210 kj
Monday 5/23/22
204 kj
Saturday 5/21/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
191 kj
Monday 12/20/21
196 kj
Wednesday 12/15/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
177 kj
Wednesday 12/16/20
211 kj
Friday 12/18/20
30 min Madonna Ride
Robin Arzón
177 kj
Thursday 8/6/20
201 kj
Sunday 6/30/19
30 min Speak Up Ride
Tunde Oyeneyin
189 kj
Wednesday 6/10/20
195 kj
Thursday 6/4/20