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Shake and Bake
og_sweetmelissa
Rockland, MA
10
Beat 1womancarnival
VS
1womancarnival
☀️ Denver ☀️
26 🔥
Beat og_sweetmelissa
Workouts
Previous Workouts
Monday 7/18/22 @ 11:29 PM
✅
229
kj
77
rpm
45
%
18
mph
30 min Lizzo Two for One Ride
Jess & Robin
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Share
Tuesday 7/19/22 @ 12:21 PM
187
kj
72
rpm
43
%
16
mph
Monday 5/23/22 @ 11:55 PM
✅
210
kj
68
rpm
44
%
16
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Saturday 5/21/22 @ 7:47 PM
204
kj
73
rpm
44
%
17
mph
Monday 12/20/21 @ 12:36 AM
191
kj
79
rpm
39
%
16
mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
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Wednesday 12/15/21 @ 1:30 PM
✅
196
kj
83
rpm
39
%
17
mph
Wednesday 12/16/20 @ 12:24 AM
177
kj
84
rpm
37
%
16
mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
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Share
Friday 12/18/20 @ 7:27 PM
✅
211
kj
89
rpm
38
%
17
mph
Thursday 8/6/20 @ 12:51 AM
177
kj
83
rpm
38
%
16
mph
30 min Madonna Ride
Robin Arzón
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Share
Sunday 6/30/19 @ 3:46 PM
✅
201
kj
77
rpm
43
%
17
mph
Wednesday 6/10/20 @ 12:34 AM
189
kj
77
rpm
41
%
16
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Share
Thursday 6/4/20 @ 1:1 PM
✅
195
kj
77
rpm
42
%
17
mph
Previous Workouts
og_sweetmelissa
Rockland, MA
10
Beat 1womancarnival
VS
1womancarnival
☀️ Denver ☀️
26 🔥
Beat og_sweetmelissa
Workouts
Previous Workouts
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Share
✅
229
kj
Monday 7/18/22
187
kj
Tuesday 7/19/22
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
210
kj
Monday 5/23/22
204
kj
Saturday 5/21/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
View Class
Share
191
kj
Monday 12/20/21
✅
196
kj
Wednesday 12/15/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
View Class
Share
177
kj
Wednesday 12/16/20
✅
211
kj
Friday 12/18/20
30 min Madonna Ride
Robin Arzón
View Class
Share
177
kj
Thursday 8/6/20
✅
201
kj
Sunday 6/30/19
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
189
kj
Wednesday 6/10/20
✅
195
kj
Thursday 6/4/20
Previous Workouts