Shake and Bake

Workouts

Saturday 6/10/23 @ 11:25 AM
✅
144kj
59rpm
50%
17mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 7/4/23 @ 2:51 PM
130kj
73rpm
42%
17mph
Wednesday 9/14/22 @ 10:14 AM
✅
310kj
61rpm
49%
17mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 9/5/22 @ 4:0 PM
200kj
74rpm
36%
14mph
Sunday 4/3/22 @ 11:32 AM
✅
265kj
72rpm
48%
18mph
30 min WHM Two for One Ride
Hannah & Leanne
Sunday 3/6/22 @ 1:1 PM
160kj
84rpm
36%
16mph
Saturday 7/31/21 @ 2:21 PM
✅
376kj
72rpm
48%
18mph
45 min Pop Ride
Tunde Oyeneyin
Saturday 5/29/21 @ 2:30 PM
227kj
80rpm
36%
15mph

Workouts

20 min 90s Pop Ride
Cody Rigsby
✅ 144 kj
Saturday 6/10/23
130 kj
Tuesday 7/4/23
45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 310 kj
Wednesday 9/14/22
200 kj
Monday 9/5/22
30 min WHM Two for One Ride
Hannah & Leanne
✅ 265 kj
Sunday 4/3/22
160 kj
Sunday 3/6/22
45 min Pop Ride
Tunde Oyeneyin
✅ 376 kj
Saturday 7/31/21
227 kj
Saturday 5/29/21