Shake and Bake

Workouts

Wednesday 6/28/23 @ 10:13 AM
337kj
60rpm
50%
17mph
45 min EDM Ride
Olivia Amato
Tuesday 3/28/23 @ 9:23 PM
✅
858kj
80rpm
63%
25mph
Saturday 5/13/23 @ 11:38 AM
131kj
66rpm
45%
16mph
20 min EDM Ride
Emma Lovewell
Wednesday 4/26/23 @ 9:27 PM
✅
406kj
82rpm
64%
26mph
Tuesday 3/7/23 @ 12:54 PM
161kj
65rpm
50%
17mph
20 min House Ride
Olivia Amato
Thursday 2/23/23 @ 9:34 PM
✅
385kj
82rpm
62%
26mph
Saturday 1/14/23 @ 1:2 PM
156kj
69rpm
47%
17mph
20 min EDM Ride
Emma Lovewell
Monday 10/31/22 @ 11:47 AM
✅
396kj
81rpm
63%
26mph
Sunday 12/25/22 @ 12:36 PM
256kj
63rpm
52%
18mph
30 min 90s Ride
Cody Rigsby
Friday 12/16/22 @ 10:28 PM
✅
591kj
77rpm
64%
26mph
Wednesday 8/31/22 @ 10:21 AM
333kj
58rpm
52%
17mph
45 min Pop Ride
Olivia Amato
Monday 8/8/22 @ 11:28 AM
✅
836kj
79rpm
61%
25mph
Saturday 1/15/22 @ 12:22 PM
180kj
66rpm
53%
19mph
20 min Pop Ride
Cody Rigsby
Monday 12/27/21 @ 5:41 PM
✅
394kj
82rpm
62%
26mph
Tuesday 9/14/21 @ 11:25 PM
186kj
71rpm
49%
19mph
20 min Pop Ride
Cody Rigsby
Wednesday 8/4/21 @ 9:37 PM
✅
401kj
76rpm
66%
26mph
Sunday 8/1/21 @ 11:56 AM
158kj
71rpm
47%
18mph
20 min House Ride
Jess King
Sunday 6/27/21 @ 5:40 PM
✅
385kj
77rpm
64%
25mph
Saturday 9/5/20 @ 10:21 AM
304kj
75rpm
49%
19mph
30 min HIIT & Hills Ride
Olivia Amato
Saturday 9/5/20 @ 11:50 AM
✅
529kj
90rpm
56%
25mph

Workouts

45 min EDM Ride
Olivia Amato
337 kj
Wednesday 6/28/23
✅ 858 kj
Tuesday 3/28/23
20 min EDM Ride
Emma Lovewell
131 kj
Saturday 5/13/23
✅ 406 kj
Wednesday 4/26/23
20 min House Ride
Olivia Amato
161 kj
Tuesday 3/7/23
✅ 385 kj
Thursday 2/23/23
20 min EDM Ride
Emma Lovewell
156 kj
Saturday 1/14/23
✅ 396 kj
Monday 10/31/22
30 min 90s Ride
Cody Rigsby
256 kj
Sunday 12/25/22
✅ 591 kj
Friday 12/16/22
45 min Pop Ride
Olivia Amato
333 kj
Wednesday 8/31/22
✅ 836 kj
Monday 8/8/22
20 min Pop Ride
Cody Rigsby
180 kj
Saturday 1/15/22
✅ 394 kj
Monday 12/27/21
20 min Pop Ride
Cody Rigsby
186 kj
Tuesday 9/14/21
✅ 401 kj
Wednesday 8/4/21
20 min House Ride
Jess King
158 kj
Sunday 8/1/21
✅ 385 kj
Sunday 6/27/21
30 min HIIT & Hills Ride
Olivia Amato
304 kj
Saturday 9/5/20
✅ 529 kj
Saturday 9/5/20