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Shake and Bake
nugsy
Calgary 🇨🇦
7
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
64 🔥
Beat nugsy
Workouts
Previous Workouts
Next Workouts
Monday 12/21/20 @ 9:49 PM
91
kj
73
rpm
49
%
19
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
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Sunday 8/23/20 @ 5:38 PM
✅
91
kj
86
rpm
43
%
19
mph
Tuesday 10/5/21 @ 2:53 PM
✅
261
kj
83
rpm
44
%
19
mph
30 min Classic Rock Ride
Christine D'Ercole
View Class
Share
Tuesday 10/5/21 @ 11:27 AM
200
kj
85
rpm
38
%
17
mph
Wednesday 3/24/21 @ 2:58 PM
kj
rpm
%
0
mph
30 min 90s Rock Ride
Christine D'Ercole
View Class
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Monday 3/22/21 @ 11:28 PM
✅
372
kj
92
rpm
46
%
21
mph
Sunday 2/14/21 @ 6:30 PM
391
kj
79
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 2/14/21 @ 6:27 PM
✅
506
kj
83
rpm
48
%
21
mph
Sunday 12/6/20 @ 6:24 PM
502
kj
81
rpm
44
%
19
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
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Sunday 12/6/20 @ 6:25 PM
✅
686
kj
86
rpm
47
%
21
mph
Tuesday 11/24/20 @ 7:1 PM
✅
286
kj
80
rpm
47
%
19
mph
30 min Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 10/14/20 @ 11:26 AM
278
kj
86
rpm
43
%
19
mph
Saturday 7/11/20 @ 4:52 PM
401
kj
82
rpm
44
%
19
mph
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
Saturday 7/11/20 @ 4:55 PM
✅
495
kj
87
rpm
47
%
21
mph
Monday 3/23/20 @ 5:33 PM
151
kj
88
rpm
39
%
18
mph
20 min 80s Rock Ride
Christine D'Ercole
View Class
Share
Monday 4/27/20 @ 10:52 PM
✅
237
kj
92
rpm
46
%
21
mph
Saturday 4/4/20 @ 6:19 PM
487
kj
80
rpm
43
%
18
mph
60 min Climb Ride
Christine D'Ercole
View Class
Share
Saturday 4/20/19 @ 1:53 PM
✅
1022
kj
78
rpm
60
%
24
mph
Monday 1/20/20 @ 5:42 PM
301
kj
88
rpm
37
%
17
mph
45 min 90s Rock Ride
Christine D'Ercole
View Class
Share
Monday 11/18/19 @ 10:26 PM
✅
552
kj
92
rpm
46
%
21
mph
Previous Workouts
Next Workouts
nugsy
Calgary 🇨🇦
7
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
64 🔥
Beat nugsy
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
91
kj
Monday 12/21/20
✅
91
kj
Sunday 8/23/20
30 min Classic Rock Ride
Christine D'Ercole
View Class
Share
✅
261
kj
Tuesday 10/5/21
200
kj
Tuesday 10/5/21
30 min 90s Rock Ride
Christine D'Ercole
View Class
Share
kj
Wednesday 3/24/21
✅
372
kj
Monday 3/22/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
391
kj
Sunday 2/14/21
✅
506
kj
Sunday 2/14/21
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
502
kj
Sunday 12/6/20
✅
686
kj
Sunday 12/6/20
30 min Rock Ride
Christine D'Ercole
View Class
Share
✅
286
kj
Tuesday 11/24/20
278
kj
Wednesday 10/14/20
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
401
kj
Saturday 7/11/20
✅
495
kj
Saturday 7/11/20
20 min 80s Rock Ride
Christine D'Ercole
View Class
Share
151
kj
Monday 3/23/20
✅
237
kj
Monday 4/27/20
60 min Climb Ride
Christine D'Ercole
View Class
Share
487
kj
Saturday 4/4/20
✅
1022
kj
Saturday 4/20/19
45 min 90s Rock Ride
Christine D'Ercole
View Class
Share
301
kj
Monday 1/20/20
✅
552
kj
Monday 11/18/19
Previous Workouts
Next Workouts