Shake and Bake
Workouts
Friday 5/8/20 @ 2:57 PM
✅
450kj
86rpm
45%
20mph
Thursday 2/3/22 @ 8:55 PM
390kj
65rpm
54%
18mph
Saturday 4/24/21 @ 5:17 PM
564kj
73rpm
50%
19mph
Friday 5/28/21 @ 2:31 PM
✅
621kj
91rpm
44%
20mph
Thursday 8/13/20 @ 10:30 PM
69kj
76rpm
42%
17mph
Monday 2/1/21 @ 10:6 PM
✅
94kj
84rpm
45%
19mph
Wednesday 8/12/20 @ 11:22 PM
✅
305kj
72rpm
52%
20mph
Thursday 8/13/20 @ 9:28 PM
289kj
76rpm
49%
19mph
Monday 7/13/20 @ 5:45 PM
✅
200kj
75rpm
50%
20mph
Tuesday 6/23/20 @ 9:33 PM
155kj
81rpm
43%
18mph
Saturday 3/21/20 @ 12:50 AM
215kj
86rpm
39%
17mph
Friday 5/22/20 @ 2:9 PM
✅
290kj
90rpm
43%
20mph
Saturday 4/4/20 @ 8:30 PM
330kj
80rpm
37%
16mph
Saturday 12/21/19 @ 3:5 PM
✅
617kj
75rpm
51%
20mph
Wednesday 3/11/20 @ 5:20 PM
216kj
86rpm
39%
17mph
Monday 12/23/19 @ 3:24 PM
✅
254kj
86rpm
43%
18mph
Friday 3/6/20 @ 1:32 PM
66kj
87rpm
37%
17mph
Saturday 3/7/20 @ 12:29 AM
✅
84kj
88rpm
41%
19mph
Saturday 2/22/20 @ 3:3 PM
121kj
81rpm
43%
18mph
Saturday 3/2/19 @ 8:41 PM
✅
142kj
85rpm
45%
19mph
Workouts
215
kj
Saturday 3/21/20
216
kj
Wednesday 3/11/20
121
kj
Saturday 2/22/20