Shake and Bake

Workouts

Wednesday 4/20/22 @ 8:16 PM
kj
rpm
%
0mph
45 min Chris Cornell Ride
Christine D'Ercole
Tuesday 9/28/21 @ 2:51 AM
✅
521kj
84rpm
48%
21mph
Thursday 3/18/21 @ 1:32 PM
✅
114kj
0rpm
0%
0mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 3/18/21 @ 11:46 PM
kj
rpm
%
0mph
Wednesday 2/17/21 @ 6:46 PM
✅
253kj
0rpm
0%
0mph
30 min Pop Ride
Christine D'Ercole
Thursday 2/4/21 @ 4:4 PM
kj
rpm
%
0mph
Thursday 2/4/21 @ 2:28 PM
✅
148kj
0rpm
0%
0mph
20 min 70s Ride
Christine D'Ercole
Thursday 2/4/21 @ 4:1 PM
kj
rpm
%
0mph
Friday 1/15/21 @ 2:58 PM
✅
135kj
0rpm
0%
0mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 1/16/21 @ 6:52 PM
kj
rpm
%
0mph
Monday 12/21/20 @ 4:31 PM
✅
184kj
0rpm
0%
0mph
20 min 80s Ride
Christine D'Ercole
Wednesday 12/16/20 @ 5:14 PM
kj
rpm
%
0mph
Thursday 11/26/20 @ 3:59 PM
kj
rpm
%
0mph
30 min Broadway Ride
Christine D'Ercole
Thursday 11/26/20 @ 9:28 PM
✅
239kj
73rpm
44%
17mph
Tuesday 8/25/20 @ 5:27 PM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 11:58 AM
✅
kj
rpm
%
0mph
Friday 1/10/20 @ 3:37 PM
✅
142kj
0rpm
0%
0mph
30 min Rock Ride
Christine D'Ercole
Friday 5/8/20 @ 12:0 PM
kj
rpm
%
0mph
Saturday 4/11/20 @ 9:50 PM
✅
167kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Christine D'Ercole
Monday 3/30/20 @ 10:44 PM
kj
rpm
%
0mph

Workouts

45 min Chris Cornell Ride
Christine D'Ercole
kj
Wednesday 4/20/22
✅ 521 kj
Tuesday 9/28/21
20 min Low Impact Ride
Christine D'Ercole
✅ 114 kj
Thursday 3/18/21
kj
Thursday 3/18/21
30 min Pop Ride
Christine D'Ercole
✅ 253 kj
Wednesday 2/17/21
kj
Thursday 2/4/21
20 min 70s Ride
Christine D'Ercole
✅ 148 kj
Thursday 2/4/21
kj
Thursday 2/4/21
20 min Low Impact Ride
Christine D'Ercole
✅ 135 kj
Friday 1/15/21
kj
Saturday 1/16/21
20 min 80s Ride
Christine D'Ercole
✅ 184 kj
Monday 12/21/20
kj
Wednesday 12/16/20
30 min Broadway Ride
Christine D'Ercole
kj
Thursday 11/26/20
✅ 239 kj
Thursday 11/26/20
30 min Prince Ride
Ally & Emma
kj
Tuesday 8/25/20
✅ kj
Thursday 8/13/20
30 min Rock Ride
Christine D'Ercole
✅ 142 kj
Friday 1/10/20
kj
Friday 5/8/20
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 167 kj
Saturday 4/11/20
kj
Monday 3/30/20