Shake and Bake

Workouts

Friday 4/28/23 @ 6:14 PM
kj
rpm
%
0mph
20 min 80s Ride
Christine D'Ercole
Saturday 3/25/23 @ 4:25 PM
✅
176kj
89rpm
42%
19mph
Wednesday 3/25/20 @ 2:28 PM
157kj
0rpm
0%
0mph
30 min Low Impact Ride
Christine D'Ercole
Friday 4/3/20 @ 4:1 PM
✅
327kj
84rpm
48%
21mph
Thursday 6/2/22 @ 5:52 PM
kj
rpm
%
0mph
20 min Reflection Ride
Christine D'Ercole
Saturday 6/11/22 @ 7:31 PM
✅
160kj
89rpm
41%
18mph
Sunday 1/16/22 @ 5:52 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 7/27/21 @ 8:11 PM
✅
75kj
74rpm
46%
18mph
Friday 1/3/20 @ 4:18 PM
545kj
0rpm
0%
0mph
60 min Best of the Decade Ride
Christine D'Ercole
Sunday 3/29/20 @ 4:48 PM
✅
702kj
85rpm
48%
21mph
Monday 12/28/20 @ 5:11 PM
435kj
0rpm
0%
0mph
45 min Power Zone Classic Rock Ride
Christine D'Ercole
Monday 12/21/20 @ 1:57 PM
✅
509kj
80rpm
51%
21mph
Friday 9/11/20 @ 4:22 PM
258kj
0rpm
0%
0mph
30 min Classic Rock Ride
Christine D'Ercole
Monday 9/14/20 @ 9:5 PM
✅
349kj
87rpm
47%
21mph
Friday 5/8/20 @ 2:53 PM
221kj
0rpm
0%
0mph
30 min Advanced Beginner Ride
Christine D'Ercole
Monday 2/17/20 @ 3:21 PM
✅
346kj
78rpm
51%
21mph
Saturday 3/28/20 @ 4:31 PM
97kj
0rpm
0%
0mph
20 min Low Impact Ride
Christine D'Ercole
Friday 5/8/20 @ 12:31 PM
✅
165kj
75rpm
46%
18mph
Wednesday 3/18/20 @ 9:52 PM
382kj
0rpm
0%
0mph
45 min Pop Ride
Christine D'Ercole
Saturday 2/1/20 @ 11:6 PM
✅
520kj
83rpm
49%
21mph

Workouts

20 min 80s Ride
Christine D'Ercole
kj
Friday 4/28/23
✅ 176 kj
Saturday 3/25/23
30 min Low Impact Ride
Christine D'Ercole
157 kj
Wednesday 3/25/20
✅ 327 kj
Friday 4/3/20
20 min Reflection Ride
Christine D'Ercole
kj
Thursday 6/2/22
✅ 160 kj
Saturday 6/11/22
10 min Low Impact Ride
Christine D'Ercole
kj
Sunday 1/16/22
✅ 75 kj
Tuesday 7/27/21
60 min Best of the Decade Ride
Christine D'Ercole
545 kj
Friday 1/3/20
✅ 702 kj
Sunday 3/29/20
45 min Power Zone Classic Rock Ride
Christine D'Ercole
435 kj
Monday 12/28/20
✅ 509 kj
Monday 12/21/20
30 min Classic Rock Ride
Christine D'Ercole
258 kj
Friday 9/11/20
✅ 349 kj
Monday 9/14/20
30 min Advanced Beginner Ride
Christine D'Ercole
221 kj
Friday 5/8/20
✅ 346 kj
Monday 2/17/20
20 min Low Impact Ride
Christine D'Ercole
97 kj
Saturday 3/28/20
✅ 165 kj
Friday 5/8/20
45 min Pop Ride
Christine D'Ercole
382 kj
Wednesday 3/18/20
✅ 520 kj
Saturday 2/1/20