Shake and Bake
Workouts
Monday 9/18/23 @ 10:10 AM
335kj
89rpm
46%
21mph
Tuesday 9/19/23 @ 10:4 AM
✅
433kj
84rpm
53%
23mph
Tuesday 8/15/23 @ 9:57 AM
342kj
85rpm
47%
21mph
Tuesday 8/15/23 @ 9:57 AM
✅
467kj
89rpm
52%
23mph
Thursday 7/27/23 @ 9:59 AM
366kj
80rpm
51%
21mph
Thursday 7/27/23 @ 9:58 AM
✅
506kj
81rpm
58%
24mph
Tuesday 6/6/23 @ 10:0 AM
340kj
86rpm
47%
21mph
Tuesday 6/6/23 @ 9:58 AM
✅
423kj
89rpm
50%
23mph
Sunday 4/9/23 @ 3:57 PM
388kj
81rpm
52%
22mph
Monday 4/10/23 @ 10:1 AM
✅
408kj
75rpm
56%
22mph
Tuesday 3/21/23 @ 10:0 AM
341kj
82rpm
49%
21mph
Tuesday 3/21/23 @ 9:59 AM
✅
351kj
77rpm
52%
21mph
Tuesday 2/28/23 @ 11:0 AM
339kj
82rpm
48%
21mph
Tuesday 2/28/23 @ 10:58 AM
✅
383kj
80rpm
52%
22mph
Tuesday 6/14/22 @ 9:6 AM
340kj
80rpm
50%
21mph
Tuesday 5/17/22 @ 9:57 AM
✅
386kj
78rpm
54%
22mph
Tuesday 4/19/22 @ 10:0 AM
370kj
85rpm
49%
22mph
Tuesday 4/19/22 @ 9:57 AM
✅
459kj
84rpm
55%
23mph
Tuesday 11/23/21 @ 11:0 AM
338kj
91rpm
44%
21mph
Tuesday 11/23/21 @ 10:57 AM
✅
368kj
86rpm
49%
22mph