Shake and Bake
Workouts
Wednesday 6/1/22 @ 10:25 AM
✅
236kj
72rpm
55%
21mph
Wednesday 11/22/23 @ 12:12 PM
96kj
65rpm
40%
14mph
Wednesday 4/6/22 @ 9:9 AM
✅
351kj
84rpm
49%
21mph
Saturday 11/2/19 @ 7:29 PM
128kj
76rpm
34%
14mph
Thursday 8/24/23 @ 10:21 AM
✅
168kj
80rpm
50%
21mph
Wednesday 8/9/23 @ 9:40 AM
73kj
67rpm
39%
14mph
Thursday 6/8/23 @ 11:16 AM
✅
227kj
80rpm
50%
21mph
Friday 7/28/23 @ 9:0 AM
98kj
64rpm
41%
14mph
Sunday 5/7/23 @ 4:52 PM
✅
353kj
84rpm
49%
21mph
Saturday 5/9/20 @ 12:18 PM
159kj
71rpm
40%
15mph
Sunday 2/13/22 @ 6:59 PM
✅
227kj
78rpm
51%
21mph
Saturday 1/14/23 @ 2:16 PM
97kj
69rpm
40%
15mph
Wednesday 6/22/22 @ 10:16 AM
✅
350kj
81rpm
50%
21mph
Saturday 8/6/22 @ 12:38 PM
206kj
75rpm
43%
17mph
Saturday 7/16/22 @ 4:5 PM
✅
362kj
80rpm
52%
21mph
Tuesday 7/19/22 @ 9:23 PM
177kj
72rpm
42%
16mph
Thursday 6/16/22 @ 9:57 AM
✅
361kj
78rpm
53%
21mph
Saturday 7/9/22 @ 1:21 PM
193kj
71rpm
43%
16mph
Sunday 1/30/22 @ 4:58 PM
✅
370kj
84rpm
50%
22mph
Wednesday 2/9/22 @ 10:45 PM
154kj
77rpm
38%
15mph
Workouts
177
kj
Tuesday 7/19/22