Shake and Bake
Workouts
Tuesday 8/22/23 @ 10:6 AM
345kj
79rpm
50%
21mph
Friday 5/12/23 @ 11:29 AM
✅
438kj
53rpm
74%
23mph
Wednesday 1/18/23 @ 11:17 AM
✅
196kj
83rpm
45%
20mph
Wednesday 11/16/22 @ 1:56 PM
157kj
67rpm
51%
18mph
Saturday 12/10/22 @ 3:4 PM
✅
364kj
80rpm
51%
21mph
Monday 1/2/23 @ 5:54 PM
304kj
65rpm
56%
20mph
Thursday 5/26/22 @ 10:13 AM
324kj
78rpm
50%
21mph
Sunday 5/15/22 @ 11:2 AM
✅
431kj
57rpm
69%
22mph
Saturday 5/7/22 @ 5:28 PM
358kj
82rpm
50%
21mph
Thursday 5/5/22 @ 11:32 AM
✅
404kj
58rpm
67%
22mph
Friday 3/4/22 @ 11:0 AM
340kj
87rpm
47%
21mph
Sunday 3/6/22 @ 1:10 PM
✅
402kj
50rpm
72%
21mph
Monday 2/21/22 @ 7:31 PM
223kj
88rpm
46%
21mph
Wednesday 3/2/22 @ 12:50 PM
✅
251kj
49rpm
71%
21mph
Sunday 11/28/21 @ 8:27 PM
✅
156kj
79rpm
48%
20mph
Tuesday 12/21/21 @ 2:23 PM
109kj
64rpm
52%
17mph
Saturday 12/18/21 @ 4:39 PM
347kj
85rpm
48%
21mph
Thursday 12/16/21 @ 11:54 AM
✅
365kj
55rpm
66%
21mph
Thursday 9/23/21 @ 9:51 AM
283kj
85rpm
44%
19mph
Friday 9/24/21 @ 1:29 PM
✅
400kj
55rpm
69%
21mph
Workouts
340
kj
Friday 3/4/22
347
kj
Saturday 12/18/21