Shake and Bake
Workouts
Monday 2/5/24 @ 2:55 PM
kj
rpm
%
0mph
Wednesday 5/24/23 @ 12:12 PM
✅
91kj
81rpm
33%
14mph
Tuesday 1/23/24 @ 12:10 PM
kj
rpm
%
0mph
Thursday 11/11/21 @ 2:25 PM
✅
109kj
81rpm
37%
15mph
Friday 1/12/24 @ 3:18 PM
kj
rpm
%
0mph
Friday 2/19/21 @ 12:26 PM
✅
90kj
86rpm
32%
14mph
Friday 1/12/24 @ 12:57 PM
kj
rpm
%
0mph
Wednesday 2/3/21 @ 1:24 PM
✅
143kj
84rpm
40%
17mph
Friday 4/14/23 @ 8:7 PM
✅
228kj
91rpm
51%
23mph
Thursday 4/14/22 @ 1:11 PM
76kj
78rpm
36%
15mph
Monday 12/12/22 @ 9:2 PM
✅
165kj
83rpm
49%
21mph
Tuesday 8/11/20 @ 11:38 AM
78kj
83rpm
36%
15mph
Tuesday 11/29/22 @ 8:36 PM
✅
194kj
77rpm
54%
22mph
Sunday 3/15/20 @ 5:28 PM
103kj
73rpm
43%
17mph
Friday 11/13/20 @ 9:9 PM
✅
160kj
82rpm
48%
20mph
Friday 11/13/20 @ 12:47 PM
94kj
82rpm
38%
16mph
Monday 10/26/20 @ 10:4 AM
kj
rpm
%
0mph
Saturday 4/4/20 @ 6:43 PM
✅
147kj
87rpm
40%
18mph
Wednesday 8/5/20 @ 7:12 PM
✅
204kj
91rpm
44%
20mph
Wednesday 7/29/20 @ 11:23 AM
137kj
86rpm
38%
17mph