Shake and Bake
Workouts
Monday 1/29/24 @ 2:6 PM
kj
rpm
%
0mph
Sunday 6/5/22 @ 3:40 PM
✅
113kj
84rpm
36%
16mph
Tuesday 1/23/24 @ 5:27 PM
kj
rpm
%
0mph
Monday 3/14/22 @ 2:52 PM
✅
133kj
77rpm
42%
17mph
Friday 1/12/24 @ 12:7 PM
kj
rpm
%
0mph
Sunday 1/24/21 @ 7:56 PM
✅
132kj
78rpm
41%
17mph
Monday 1/8/24 @ 3:45 PM
✅
341kj
92rpm
53%
24mph
Thursday 1/4/24 @ 7:50 PM
129kj
81rpm
39%
17mph
Wednesday 12/20/23 @ 4:1 PM
✅
357kj
92rpm
54%
25mph
Wednesday 11/15/23 @ 8:40 PM
122kj
83rpm
38%
16mph
Monday 12/18/23 @ 4:2 PM
✅
528kj
96rpm
52%
25mph
Sunday 12/3/23 @ 7:15 PM
191kj
77rpm
41%
17mph
Tuesday 10/10/23 @ 2:57 PM
✅
344kj
91rpm
53%
24mph
Wednesday 10/11/23 @ 6:41 PM
117kj
74rpm
40%
16mph
Tuesday 5/25/21 @ 7:26 PM
✅
111kj
80rpm
50%
21mph
Wednesday 4/14/21 @ 3:5 PM
63kj
73rpm
42%
17mph
Thursday 9/3/20 @ 7:7 PM
✅
330kj
87rpm
47%
21mph
Monday 9/7/20 @ 9:39 PM
206kj
81rpm
40%
17mph
Monday 11/18/19 @ 9:14 PM
✅
227kj
74rpm
45%
18mph
Saturday 2/24/18 @ 7:16 PM
157kj
76rpm
38%
15mph
Workouts
129
kj
Thursday 1/4/24
122
kj
Wednesday 11/15/23
117
kj
Wednesday 10/11/23
206
kj
Monday 9/7/20