Shake and Bake
VS
Workouts
Thursday 2/1/24 @ 5:50 PM
kj
rpm
%
0mph
Tuesday 1/24/23 @ 11:9 AM
✅
125kj
89rpm
37%
16mph
Wednesday 1/24/24 @ 6:13 PM
kj
rpm
%
0mph
Saturday 1/29/22 @ 1:22 PM
✅
247kj
90rpm
47%
21mph
Monday 2/6/23 @ 8:58 PM
✅
236kj
78rpm
58%
24mph
Wednesday 12/8/21 @ 11:41 AM
172kj
78rpm
50%
21mph
Sunday 1/1/23 @ 8:39 PM
✅
145kj
76rpm
57%
23mph
Wednesday 11/2/22 @ 10:6 AM
107kj
76rpm
51%
20mph
Wednesday 8/31/22 @ 7:45 PM
119kj
88rpm
51%
22mph
Saturday 12/5/20 @ 1:3 PM
✅
119kj
73rpm
54%
21mph
Monday 11/15/21 @ 8:24 PM
108kj
78rpm
50%
21mph
Sunday 12/19/21 @ 1:33 PM
✅
112kj
80rpm
51%
21mph
Monday 10/18/21 @ 7:14 PM
✅
176kj
89rpm
47%
21mph
Monday 11/29/21 @ 11:56 AM
133kj
86rpm
39%
19mph
Monday 10/4/21 @ 7:42 PM
✅
199kj
92rpm
43%
20mph
Thursday 8/19/21 @ 10:57 AM
192kj
93rpm
45%
20mph
Friday 7/30/21 @ 8:0 PM
✅
89kj
90rpm
42%
19mph
Saturday 7/17/21 @ 10:7 AM
78kj
78rpm
43%
18mph
Monday 11/18/19 @ 9:14 PM
227kj
74rpm
45%
18mph
Friday 2/16/18 @ 10:54 AM
✅
335kj
84rpm
49%
21mph
norse_warrior
🌲⚔️🚲🛡️🌲
167
🔥
VS
5flavorskyoto
ATL-FGF FOR LIFE!
114
Workouts
172
kj
Wednesday 12/8/21